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Sat 30th Jul 2016 at 8:00am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    4:29:19
  • Miles
    26.52
  • Min/mi
    10:09
  • Pacing
    82.6%
  • WAVA
    48.85
  • Stride(cm)
    96
  • Cals
    3109
  • Cadence
    166
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1469
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma marathon just a jog
9:28 9:34 9:30 9:36 9:58 9:40 9:37 9:50 10:29 9:29 9:46 10:34 10:16 9:40 9:52 10:14 10:01 9:57 10:09 11:27 10:10 11:21 12:17 10:22 10:22 10:38 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 121 66-145 1144 170 164-174 5/4
2.00 19:01 9:34 9:34 124 118-129 1186 167 162-172 6/5
3.00 28:32 9:30 9:30 127 121-130 1208 166 162-172 3/2
4.00 38:08 9:36 9:36 131 125-136 1258 166 162-170 6/5
5.00 48:06 9:58 9:58 131 123-138 1305 166 118-172 7/6
6.00 57:46 9:40 9:40 132 126-142 1276 166 162-172 4/5
7.00 1:07:23 9:37 9:37 134 125-146 1289 165 162-172 3/3
8.00 1:17:13 9:50 9:50 135 123-147 1329 166 162-170 5/5
9.00 1:27:42 10:29 10:29 137 108-160 1436 164 116-174 5/3
10.00 1:37:11 9:29 9:29 149 135-164 1412 167 162-174 5/6
11.00 1:46:56 9:46 9:46 147 137-164 1435 167 162-172 6/5
12.00 1:57:30 10:34 10:34 145 124-160 1532 165 104-172 3/8
13.00 2:07:47 10:16 10:16 146 129-160 1500 165 104-174 5/4
14.00 2:17:26 9:40 9:40 152 142-169 1469 168 162-176 6/6
15.00 2:27:18 9:52 9:52 153 143-164 1509 168 164-174 3/5
16.00 2:37:32 10:14 10:14 154 136-166 1575 168 118-174 8/8
17.00 2:47:32 10:01 10:01 156 149-166 1562 168 162-174 5/5
18.00 2:57:30 9:57 9:57 156 144-164 1553 167 162-172 5/3
19.00 3:07:39 10:09 10:09 157 147-165 1594 166 162-172 6/4
20.00 3:19:06 11:27 11:27 154 130-165 1763 163 118-174 8/7
21.00 3:29:16 10:10 10:10 154 149-160 1565 165 160-172 2/3
22.00 3:40:36 11:21 11:21 149 125-158 1690 158 86-244 5/4
23.00 3:52:53 12:17 12:17 147 124-172 1805 158 112-170 7/8
24.00 4:03:14 10:22 10:22 151 145-159 1564 165 148-174 4/8
25.00 4:13:36 10:22 10:22 150 143-155 1554 165 162-172 2/3
26.00 4:24:14 10:38 10:38 150 134-159 1595 163 114-234 6/5
26.52 4:29:18 5:04 9:47 157 148-166 1537 166 162-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 166 26.1 4:18:58 9:56
    Walk 3.7 114 0.4 9:57 22:28
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.18% More
    800m 4:34 9:11 41.04% More
    1km 5:42 9:11 43.15% More
    Mile 9:19 9:19 45.38% More
    5k 29:26 9:28 48.10% More
    5 miles 48:00 9:36 48.00% More
    10k 59:44 9:37 48.11% More
    10 miles 1:37:07 9:43 48.54% More
    Half 2:08:41 9:49 48.70% More
    20 miles 3:19:04 9:57 48.78% More
    Mara 4:26:11 10:10 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.53
    5km 25:32 8:13 55.43
    5M 43:04 8:37 53.49
    10km 54:41 8:48 52.56
    10M 1:32:14 9:13 51.10
    Half 2:04:05 9:28 50.09
    20M 3:17:32 9:53 49.15
    Mara 4:25:45 10:09 48.80

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