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Sat 30th Jul 2016 at 9:00am by RichHL

Run > parkrun
  • Time
    21:54
  • Miles
    3.05
  • Min/mi
    7:11
  • Pacing
    88.9%
  • WAVA
    65.45
  • Cals
    299
  • BPM
    178
  • %MHR
    91.3
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge parkrun #331
===
Fastest parkrun of the year so far. Good effort after swimming this morning which was a surprisingly effective warm up.

Split Summary
===
1) 1km - 4:54(4:54/km) 160/171bpm 58cal 12.23/15.75kmph
2) 1km - 4:28(4:28/km) 176/180bpm 60cal 13.42/36.27kmph
3) 1km - 4:25(4:25/km) 181/183bpm 62cal 13.58/22.44kmph
4) 1km - 4:27(4:27/km) 185/187bpm 64cal 13.47/34.86kmph
5) 0.91km - 3:39(4:01/km) 189/191bpm 55cal 14.97/19.54kmph
4:54 4:28 4:25 4:27 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:46 144 132-156 1262 0/2
0.25 2:03 58 7:41 162 157-165 1244 0/1
0.38 3:02 58 7:47 163 162-165 1269 1/1
0.50 4:02 1:00 8:01 165 162-167 1323 1/1
0.63 4:55 53 7:05 169 167-171 1197 2/0
0.75 5:49 54 7:11 172 171-174 1237 0/2
0.88 6:48 59 7:54 174 172-177 1375 1/1
1.00 7:40 52 6:56 178 177-178 1235 0/1
1.13 8:30 50 6:42 178 177-179 1191 1/0
1.25 9:25 55 7:20 179 177-180 1313 1/1
1.38 10:19 53 7:07 180 179-181 1281 1/1
1.50 11:13 54 7:12 181 180-182 1302 0/1
1.63 12:10 58 7:41 180 179-181 1382 1/0
1.75 13:01 51 6:45 181 181-182 1222 0/1
1.88 13:52 51 6:46 182 180-183 1232 0/2
2.00 14:49 58 7:42 183 182-184 1409 0/1
2.13 15:41 52 6:56 184 183-185 1276 1/1
2.25 16:34 52 6:59 185 183-186 1292 1/1
2.38 17:24 50 6:40 186 185-187 1241 2/0
2.50 18:20 56 7:28 186 185-187 1389 0/1
2.63 19:13 53 7:02 188 186-188 1322 1/1
2.75 20:04 51 6:48 189 188-190 1286 1/0
2.88 20:54 50 6:40 190 189-191 1266 1/1
3.00 21:38 44 5:54 189 189-190 1115 0/2
3.05 21:53 15 5:17 190 190-190 1003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.16% More
    800m 3:12 6:27 60.44% More
    1km 4:06 6:36 61.53% More
    Mile 6:43 6:43 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.91
    5km 22:20 7:11 65.41
    5M 36:59 7:24 64.33
    10km 46:34 7:30 63.80
    10M 1:17:06 7:43 63.69
    Half 1:42:39 7:50 62.82
    20M 2:40:46 8:02 63.56
    Mara 3:34:02 8:10 63.66
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