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Sat 30th Jul 2016 at 8:00am by Blondie runner

Run > Race
  • Time
    1:52:03
  • Miles
    13.10
  • Min/mi
    8:33
  • Pacing
    91.4%
  • WAVA
    60.69
  • Stride(cm)
    107
  • Cals
    843
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wimbledon Park half

Split Summary
===
1) 1m - 8:45(8:45/m) 117/156bpm 48cal 6.86/7.91mph
2) 1m - 8:17(8:17/m) 130/157bpm 53cal 7.25/7.74mph
3) 1m - 8:19(8:19/m) 142/158bpm 63cal 7.21/7.76mph
4) 1m - 8:25(8:25/m) 144/162bpm 63cal 7.12/7.47mph
5) 1m - 8:23(8:23/m) 141/164bpm 59cal 7.16/7.49mph
6) 1m - 7:59(7:59/m) 159/192bpm 68cal 7.51/7.76mph
7) 1m - 8:36(8:36/m) 173/200bpm 82cal 6.97/10.6mph
8) 1m - 8:42(8:42/m) 145/174bpm 56cal 6.9/7.64mph
9) 1m - 9:05(9:05/m) 155/184bpm 65cal 6.61/16.47mph
10) 1m - 8:26(8:26/m) 150/164bpm 60cal 7.12/7.47mph
11) 1m - 8:39(8:39/m) 139/171bpm 41cal 6.94/7.89mph
12) 1m - 8:31(8:31/m) 173/187bpm 84cal 7.04/7.35mph
13) 1m - 9:11(9:11/m) 176/184bpm 93cal 6.53/7.45mph
14) 0.1m - 46(7:33/m) 188/199bpm 8cal 7.94/7.14mph
8:45 8:17 8:19 8:25 8:23 7:59 8:36 8:42 9:05 8:26 8:39 8:31 9:11 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:52 122 77-156 1082 175 120-188
1.00 8:45 4:19 8:38 109 91-127 940 178 168-190
1.50 12:49 4:04 8:08 120 91-149 977 178 170-186
2.00 17:02 4:13 8:26 142 123-157 1197 176 116-186
2.50 21:07 4:05 8:09 141 134-156 1150 170 116-192
3.00 25:22 4:16 8:32 143 130-156 1219 177 170-184
3.50 29:40 4:18 8:36 140 128-153 1204 178 172-186
4.00 33:46 4:06 8:12 149 126-162 1222 180 172-188
4.50 37:52 4:05 8:11 146 135-164 1195 173 118-184
5.00 42:09 4:17 8:34 137 123-154 1174 177 168-182
5.50 46:05 3:56 7:52 142 131-154 1117 177 166-184
6.00 50:09 4:04 8:08 175 149-191 1423 180 168-190
6.50 54:34 4:25 8:50 188 172-200 1662 177 168-188
7.00 58:45 4:11 8:21 154 132-172 1286 177 168-186
7.50 1:03:20 4:36 9:11 143 133-154 1313 173 162-186
8.00 1:07:27 4:06 8:13 147 135-174 1208 177 120-186
8.50 1:11:51 4:24 8:48 144 124-182 1267 177 168-182
9.00 1:16:32 4:41 9:22 168 148-184 1574 177 170-184
9.50 1:20:52 4:20 8:40 148 122-164 1284 179 172-188
10.00 1:24:58 4:06 8:11 151 146-156 1236 182 172-190
10.50 1:29:15 4:18 8:36 130 99-165 1117 175 166-182
11.00 1:33:36 4:20 8:41 146 112-171 1267 174 166-182
11.50 1:37:55 4:20 8:39 172 165-178 1488 175 166-182
12.00 1:42:08 4:12 8:24 174 158-187 1463 179 172-188
12.50 1:46:30 4:23 8:46 177 170-184 1551 177 170-182
13.00 1:51:19 4:48 9:37 175 167-181 1682 174 164-184
13.10 1:52:03 44 7:38 188 179-198 1434 178 120-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 200 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 12.9 1:50:29 8:33
    Walk 1.4 119 0.2 1:34 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.78% More
    800m 3:54 7:50 51.14% More
    1km 4:56 7:56 52.70% More
    Mile 7:57 7:57 55.59% More
    5k 25:40 8:16 60.13% More
    5 miles 41:20 8:16 60.91% More
    10k 51:49 8:20 60.83% More
    10 miles 1:24:46 8:29 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.22
    5km 24:23 7:51 63.28
    5M 40:22 8:04 62.37
    10km 50:49 8:11 62.02
    10M 1:24:10 8:25 61.53
    Half 1:52:03 8:33 60.29
    20M 2:55:28 8:46 60.40
    Mara 3:53:37 8:55 59.97
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