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Sat 30th Jul 2016 at 8:00am by The_Saint

Run > Race
  • Time
    21:24
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    93%
  • WAVA
    68.38
  • Stride(cm)
    124
  • Cals
    357
  • Cadence
    187
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 141/150bpm 104cal 9.13/10.4mph
2) 1m - 7:10(7:10/m) 152/156bpm 122cal 8.37/9.37mph
3) 1m - 7:14(7:14/m) 157/162bpm 124cal 8.29/8.56mph
4) 0.09m - 26(4:54/m) 164/166bpm 7cal 12.26/10.67mph
6:34 7:10 7:14 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 118 95-134 769 180 148-186 1/1
0.25 1:37 48 6:24 139 136-141 890 186 184-188 1/0
0.38 2:27 50 6:42 142 141-142 952 187 186-188 0/1
0.50 3:21 54 7:14 143 142-143 1035 187 186-188 0/2
0.63 4:09 47 6:19 144 143-146 910 188 186-190 0/2
0.75 4:58 49 6:34 146 145-147 958 189 188-190 3/1
0.88 5:45 47 6:16 145 140-148 910 188 188-190 0/4
1.00 6:34 49 6:32 148 146-150 968 189 188-190 1/1
1.13 7:26 52 6:53 150 149-151 1033 188 188-190 1/0
1.25 8:20 54 7:16 151 150-152 1096 188 186-190 2/1
1.38 9:14 53 7:06 151 150-152 1072 188 186-190 0/3
1.50 10:08 54 7:13 151 150-152 1090 188 188-188 1/1
1.63 11:02 54 7:16 151 150-152 1096 188 188-190 2/0
1.75 11:58 56 7:25 152 150-153 1126 188 186-190 2/0
1.88 12:49 51 6:49 153 151-154 1044 189 186-190 0/1
2.00 13:44 55 7:22 155 154-156 1143 187 186-188 1/3
2.13 14:37 53 7:02 156 154-156 1097 187 186-188 0/1
2.25 15:32 55 7:18 155 154-156 1131 185 184-186 1/1
2.38 16:27 56 7:26 155 154-157 1153 187 184-188 5/0
2.50 17:23 55 7:22 155 154-157 1143 185 182-186 1/2
2.63 18:17 55 7:17 158 157-160 1152 187 186-188 1/1
2.75 19:09 52 6:53 159 158-159 1094 187 186-188 2/0
2.88 20:04 55 7:18 159 156-160 1161 187 184-188 1/0
3.00 20:58 55 7:17 160 158-161 1165 186 182-188 0/2
3.09 21:24 26 4:56 164 162-166 808 186 174-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.79% More
    800m 3:10 6:23 61.62% More
    1km 4:02 6:29 63.21% More
    Mile 6:31 6:31 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.50
    5km 21:32 6:56 68.39
    5M 36:01 7:12 66.60
    10km 45:34 7:20 65.76
    10M 1:16:13 7:37 64.99
    Half 1:42:05 7:48 63.72
    20M 2:41:19 8:04 63.89
    Mara 3:36:03 8:15 63.61

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 72
VO2Max
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