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Sat 16th Jul 2016 at 7:00am by Wazelle the Gazelle

Run > General
  • Time
    24:38:49
  • Miles
    63.10
  • Min/mi
    23:26
  • Pacing
    38.5%
  • WAVA
    33.53
  • Cals
    6447
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    3054
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary battery went flat, so last bit not properly logged. RTTS.
===
1) 1m - 16:44(16:44/m) 132/149bpm 148cal 3.59/5.55mph
2) 1m - 13:32(13:32/m) 143/153bpm 141cal 4.44/5.83mph
3) 1m - 15:00(15:00/m) 146/153bpm 156cal 4/5.39mph
4) 1m - 17:53(17:53/m) 140/152bpm 150cal 3.35/5.4mph
5) 1m - 14:22(14:22/m) 148/152bpm 150cal 4.18/6.49mph
6) 1m - 24:37(24:37/m) 141/160bpm 180cal 2.44/12.77mph
7) 1m - 16:24(16:24/m) 154/162bpm 174cal 3.66/5.98mph
8) 1m - 19:46(19:46/m) 153/163bpm 180cal 3.04/6.38mph
9) 1m - 17:03(17:03/m) 150/159bpm 129cal 3.52/10.23mph
10) 1m - 16:31(16:31/m) 149/160bpm 132cal 3.63/10.9mph
11) 1m - 16:51(16:51/m) 146/154bpm 103cal 3.56/5.8mph
12) 1m - 17:02(17:02/m) 147/155bpm 120cal 3.52/5.26mph
13) 1m - 17:04(17:04/m) 149/156bpm 138cal 3.52/6.15mph
14) 1m - 17:39(17:39/m) 140/151bpm 80cal 3.4/6.46mph
15) 1m - 20:47(20:47/m) 131/137bpm 49cal 2.89/4.73mph
16) 1m - 18:53(18:53/m) 130/134bpm 50cal 3.18/3.95mph
17) 1m - 19:33(19:33/m) 130/135bpm 62cal 3.07/4.16mph
18) 1m - 18:21(18:21/m) 127/131bpm 57cal 3.27/4.14mph
19) 1m - 18:59(18:59/m) 125/132bpm 62cal 3.16/4.5mph
20) 1m - 18:44(18:44/m) 123/129bpm 72cal 3.2/4.67mph
21) 1m - 19:28(19:28/m) 120/131bpm 72cal 3.08/4.38mph
22) 1m - 31:07(31:07/m) 116/128bpm 120cal 1.93/4.28mph
23) 1m - 20:44(20:44/m) 130/136bpm 146cal 2.89/3.65mph
24) 1m - 18:56(18:56/m) 119/126bpm 84cal 3.17/3.91mph
25) 1m - 19:23(19:23/m) 120/131bpm 92cal 3.09/3.71mph
26) 1m - 19:10(19:10/m) 130/139bpm 130cal 3.13/3.52mph
27) 1m - 19:57(19:57/m) 117/124bpm 75cal 3.01/3.5mph
28) 1m - 22:28(22:28/m) 118/138bpm 101cal 2.67/12.75mph
29) 1m - 19:52(19:52/m) 119/124bpm 96cal 3.02/3.56mph
30) 1m - 19:39(19:39/m) 120/127bpm 108cal 3.05/3.81mph
31) 1m - 19:57(19:57/m) 120/124bpm 107cal 3.01/3.59mph
32) 1m - 21:03(21:03/m) 138/160bpm 180cal 2.85/3.64mph
33) 1m - 31:46(31:46/m) 153/166bpm 322cal 1.89/3.9mph
34) 1m - 20:01(20:01/m) 152/159bpm 196cal 3/4.56mph
35) 1m - 21:43(21:43/m) 130/153bpm 86cal 2.76/3.34mph
36) 1m - 22:20(22:20/m) 114/121bpm 41cal 2.69/4.75mph
37) 1m - 23:56(23:56/m) 115/120bpm 64cal 2.51/3.01mph
38) 1m - 30:00(30:00/m) 114/146bpm 116cal 2/3.1mph
39) 1m - 24:59(24:59/m) 112/142bpm 93cal 2.4/3.21mph
40) 1m - 23:22(23:22/m) 111/117bpm 96cal 2.57/3.17mph
41) 1m - 24:30(24:30/m) 113/147bpm 101cal 2.45/3.51mph
42) 1m - 23:11(23:11/m) 109/116bpm 92cal 2.59/2.99mph
43) 1m - 24:37(24:37/m) 108/139bpm 100cal 2.44/3.13mph
44) 1m - 24:34(24:34/m) 105/109bpm 92cal 2.44/3.04mph
45) 1m - 28:58(28:58/m) 113/139bpm 136cal 2.07/2.74mph
46) 1m - 51:48(51:48/m) 119/143bpm 213cal 1.16/5.87mph
47) 1m - 32:33(32:33/m) 105/115bpm 132cal 1.84/5.93mph
48) 1m - 28:13(28:13/m) 136/159bpm 249cal 2.13/2.89mph
49) 1m - 24:11(24:11/m) 143/151bpm 220cal 2.48/3.15mph
50) 1m - 21:27(21:27/m) 146/153bpm 206cal 2.8/3.3mph
51) 1m - 27:31(27:31/m) 141/151bpm 160cal 2.18/3.44mph
52) 0.85m - 21:42(25:36/m) 136/141bpm 88cal 2.34/3.4mph
16:44 13:32 15:00 17:53 14:22 24:37 16:24 19:46 17:03 16:31 16:51 17:02 17:04 17:39 20:47 18:53 19:33 18:21 18:59 18:44 19:28 31:07 20:44 18:56 19:23 19:10 19:57 22:28 19:52 19:39 19:57 21:03 31:46 20:01 21:43 22:20 23:56 30:00 24:59 23:22 24:30 23:11 24:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 30:15 30:15 15:08 137 85-153 2072 24/22
4.00 1:03:09 32:53 16:27 142 123-153 2335 25/14
6.00 1:42:06 38:57 19:29 145 117-159 2824 65/20
8.00 2:18:16 36:11 18:05 152 140-163 2750 88/65
10.00 2:51:50 33:34 16:47 150 139-160 2517 51/80
12.00 3:25:44 33:53 16:57 147 138-155 2491 14/83
14.00 4:00:27 34:44 17:22 145 133-156 2518 1/51
16.00 4:40:07 39:40 19:50 131 122-136 2598 5/6
18.00 5:18:01 37:54 18:57 128 122-135 2426 7/4
20.00 5:55:44 37:43 18:51 124 115-132 2338 43/15
22.00 6:46:18 50:34 25:17 119 96-130 3008 60/5
24.00 7:25:59 39:42 19:51 126 112-136 2501 44/51
26.00 8:04:32 38:33 19:16 124 113-138 2390 52/32
28.00 8:46:58 42:26 21:13 118 107-138 2503 33/8
30.00 9:26:28 39:30 19:45 120 111-126 2370 21/8
32.00 10:07:28 41:00 20:30 130 114-159 2665 20/12
34.00 10:59:17 51:49 25:55 152 143-165 3938 19/10
36.00 11:43:21 44:04 22:02 124 110-152 2732 21/24
38.00 12:37:16 53:56 26:58 116 94-146 3128 38/5
40.00 13:25:38 48:22 24:11 112 105-142 2708 39/59
42.00 14:13:19 47:41 23:50 112 102-147 2670 45/54
44.00 15:02:36 49:17 24:39 106 102-139 2612 5/32
46.00 16:23:19 1:20:43 40:21 117 86-143 4722 57/10
48.00 17:24:10 1:00:51 30:25 116 87-158 3529 79/19
50.00 18:10:14 46:05 23:02 144 138-152 3318 22/36
51.85 18:59:15 49:01 26:33 139 130-150 3691 6/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 3.2% 19:44
    86 3.1% 26:37
    82 4.1% 20:25
    64 12.7% 28:33
    61 1.5% 19:09
    57 4.1% 42:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 32.97% More
    800m 6:32 13:08 35.59% More
    1km 8:14 13:15 36.71% More
    Mile 13:24 13:24 38.11% More
    5k 46:52 15:05 38.07% More
    5 miles 1:16:43 15:21 38.03% More
    10k 1:44:19 16:47 35.06% More
    10 miles 2:51:04 17:06 35.31% More
    Half 3:43:33 17:04 35.58% More
    20 miles 6:31:11 19:34 31.87% More
    Mara 8:08:28 18:39 33.87% More
    50k 10:52:33 21:00 30.85% More
    40 miles 15:13:31 22:50 30.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:49 16:49 30.37
    5km 57:14 18:25 31.18
    5M 1:35:40 19:08 30.50
    10km 2:00:59 19:28 30.23
    10M 3:22:15 20:14 29.86
    Half 4:30:44 20:40 29.17
    20M 7:07:33 21:23 29.16
    Mara 9:32:20 21:51 28.90
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