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Thu 28th Jul 2016 at 6:00pm by ianmcn

Run > Race
  • Time
    22:19
  • Miles
    2.97
  • Min/mi
    7:31
  • Pacing
    60.9%
  • WAVA
    60.99
  • Stride(cm)
    121
  • Cals
    335
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

TOF 2016--TARVIT HILL RACE
===
1) 1m - 5:49(5:49/m) 117cal 10.31/12.21mph
2) 1m - 8:08(8:08/m) 118cal 7.37/10.4mph
3) 0.97m - 8:21(8:36/m) 100cal 6.98/11.98mph
5:49 8:08 8:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:29 202 198-206
0.25 1:21 40 5:17 198 196-200
0.38 2:00 39 5:14 198 196-200
0.50 2:39 39 5:13 195 194-198
0.63 3:20 41 5:29 197 192-198
0.75 4:10 50 6:38 191 188-194
0.88 5:00 49 6:35 190 186-194
1.00 5:49 49 6:34 185 176-192
1.13 6:41 52 6:53 186 176-190
1.25 7:30 49 6:33 189 186-192
1.38 8:14 45 5:56 192 190-194
1.50 8:58 44 5:50 192 190-194
1.63 9:51 53 7:07 188 176-194
1.75 10:54 1:03 8:21 182 176-188
1.88 12:00 1:06 8:50 181 170-188
2.00 13:57 1:57 15:37 128 90-180
2.13 15:22 1:25 11:18 147 104-188
2.25 16:24 1:02 8:20 185 172-240
2.38 17:51 1:27 11:34 170 112-234
2.50 19:17 1:26 11:27 142 90-182
2.63 20:05 48 6:20 179 164-186
2.75 21:02 57 7:37 175 170-182
2.88 21:48 47 6:12 188 176-198
2.96 22:14 26 5:10 201 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 240 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 186 2.8 19:10 6:51
    Walk 13.8 109 0.2 3:04 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.00% More
    800m 2:33 5:09 73.86% More
    1km 3:16 5:15 76.14% More
    Mile 5:46 5:46 73.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.65
    5km 23:24 7:32 60.96
    5M 38:46 7:45 59.91
    10km 48:48 7:51 59.38
    10M 1:20:49 8:05 58.81
    Half 1:47:36 8:13 58.26
    20M 2:48:30 8:26 58.13
    Mara 3:44:20 8:34 58.32

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