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Thu 28th Jul 2016 at 6:00pm by CtrlAlzShift

Run > Race
  • Time
    19:29
  • Miles
    3.10
  • Min/mi
    6:17
  • Pacing
    93.9%
  • WAVA
    84.97
  • Stride(cm)
    131
  • Cals
    237
  • Cadence
    195
  • BPM
    124
  • %MHR
    80
  • B/mi
    779
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Official time 19:13 - see blog.

Split Summary
===
1) 1m - 6:09(6:09/m) 120/140bpm 71cal 9.76/12.02mph
2) 1m - 6:18(6:18/m) 128/131bpm 79cal 9.52/9.93mph
3) 1m - 6:18(6:18/m) 129/146bpm 78cal 9.52/10.16mph
4) 0.1m - 44(7:07/m) 130/133bpm 9cal 8.42/10.6mph
6:09 6:18 6:18 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 94 57-121 590 189 120-216 5/0
0.25 1:29 42 5:38 123 119-130 692 201 200-204 1/4
0.38 2:15 45 6:02 122 121-123 735 198 194-200 3/1
0.50 3:06 51 6:48 123 121-124 837 196 192-200 6/0
0.63 3:50 44 5:53 132 121-140 777 196 194-200 0/8
0.75 4:38 48 6:26 121 109-134 778 201 200-202 2/0
0.88 5:25 47 6:14 123 118-126 767 202 200-204 3/0
1.00 6:13 48 6:26 126 124-128 811 200 192-204 1/3
1.13 7:00 47 6:13 126 125-127 783 198 194-200 2/0
1.25 7:46 47 6:12 127 124-129 788 199 190-202 0/2
1.38 8:33 47 6:16 126 125-127 789 196 192-198 1/2
1.50 9:19 46 6:06 127 127-128 775 198 194-200 1/0
1.63 10:05 46 6:07 128 126-129 784 198 194-200 1/1
1.75 10:55 51 6:45 129 127-130 871 197 194-198 1/1
1.88 11:43 48 6:21 129 128-131 818 196 192-200 3/1
2.00 12:31 48 6:25 128 125-130 821 196 188-202 2/1
2.13 13:19 47 6:20 128 126-130 810 194 188-198 2/0
2.25 14:05 47 6:14 134 131-136 835 193 188-196 0/1
2.38 14:52 47 6:16 129 127-132 808 191 188-194 1/3
2.50 15:38 46 6:09 133 124-146 818 189 186-194 1/0
2.63 16:25 47 6:14 125 121-128 779 191 188-198 0/2
2.75 17:17 52 6:54 127 123-128 877 188 186-190 7/1
2.88 18:05 48 6:28 129 128-130 834 188 184-190 0/4
3.00 18:49 44 5:50 129 128-130 752 190 182-194 2/2
3.10 19:27 38 6:20 130 128-132 823 197 192-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 196 3.1 19:11 6:15
    Walk 1.4 120 0 16 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 65.63% More
    800m 2:59 6:00 73.37% More
    1km 3:43 5:58 76.89% More
    Mile 6:07 6:07 79.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 82.91
    5km 19:32 6:17 84.93
    5M 32:20 6:28 84.03
    10km 40:43 6:33 83.54
    10M 1:07:25 6:45 83.66
    Half 1:29:46 6:51 82.64
    20M 2:20:35 7:02 83.62
    Mara 3:07:10 7:09 83.75
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