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Sun 18th May 2008 at 11:00am by tuga

Run > Race
  • Time
    2:45:37
  • Miles
    13.10
  • Min/mi
    12:39
  • WAVA
    39.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ross Pears HM - My first HM
Not enough training/100 miles on 4.5 months before

=======
Summary
=======
Distance: 21.08km
Time taken: 02:45:37
Average/Max Speed : 7.64kph / 10.87kph
Average/Min Pace : 00:07:51 / 00:05:31
Average/Max heart rate: 166/173
Calories used: 1046

======
Splits
======
11:14:32 1.00km 00:06:46 8.87kph 10.87kph 149bpm 162bpm
11:21:20 1.00km 00:07:04 8.48kph 10.17kph 164bpm 166bpm
11:28:23 1.00km 00:07:02 8.52kph 10.82kph 167bpm 170bpm
11:35:25 1.00km 00:07:18 8.21kph 10.02kph 168bpm 170bpm
11:42:44 1.00km 00:07:30 8.00kph 8.97kph 168bpm 170bpm
11:50:14 1.00km 00:07:43 7.77kph 9.35kph 166bpm 169bpm
11:57:57 1.00km 00:08:00 7.49kph 8.85kph 164bpm 167bpm
12:05:59 1.00km 00:07:55 7.56kph 8.52kph 164bpm 168bpm
12:13:54 1.00km 00:07:47 7.69kph 9.17kph 165bpm 167bpm
12:21:42 1.00km 00:07:57 7.54kph 8.68kph 166bpm 168bpm
12:29:39 1.00km 00:07:49 7.67kph 8.97kph 167bpm 169bpm
12:37:29 1.00km 00:07:55 7.57kph 9.44kph 167bpm 169bpm
12:45:25 1.00km 00:08:05 7.41kph 8.94kph 167bpm 169bpm
12:53:30 1.00km 00:08:11 7.32kph 9.19kph 168bpm 170bpm
13:01:42 1.00km 00:08:06 7.39kph 10.07kph 168bpm 170bpm
13:09:48 1.00km 00:08:16 7.25kph 8.55kph 170bpm 171bpm
13:18:05 1.00km 00:08:20 7.19kph 8.63kph 170bpm 171bpm
13:26:26 1.00km 00:08:11 7.32kph 8.52kph 169bpm 172bpm
13:34:38 1.00km 00:08:07 7.38kph 9.02kph 169bpm 171bpm
13:42:45 1.00km 00:08:16 7.25kph 8.45kph 169bpm 172bpm
13:51:02 1.00km 00:08:32 7.03kph 10.12kph 168bpm 173bpm
13:59:34 0.08km 00:00:36 8.32kph 10.58kph 171bpm 171bpm
6.46,7.04,7.02,7.18,7.30,7.43,8.00,7.55,7.47,7.57,7.49,7.55,8.05,8.11,8.06,8.16,8.20,8.11,8.07,8.16,8.32,0.36

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