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Sun 18th May 2008 at 10:00am by DrBob

Run > Race

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Time
58:14
Miles
10.08
Min/mi
5:47
WAVA
82.89
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.08m
Time taken: 00:58:14
Average/Max Speed : 10.38mph / 13.53mph
Average/Min Pace : 00:05:46 / 00:04:25
Calories used: 1191

======
Splits
======
10:59:49 1.00m 00:05:36 10.70mph 12.37mph
11:05:26 1.00m 00:05:41 10.53mph 12.24mph
11:11:08 1.00m 00:05:52 10.21mph 11.33mph
11:17:01 1.00m 00:05:50 10.28mph 12.65mph
11:22:51 1.00m 00:05:46 10.40mph 12.03mph
11:28:37 1.00m 00:05:41 10.55mph 11.83mph
11:34:18 1.00m 00:06:00 9.98mph 11.90mph
11:40:19 1.00m 00:05:48 10.33mph 11.76mph
11:46:07 1.00m 00:05:57 10.08mph 11.41mph
11:52:05 1.00m 00:05:34 10.77mph 13.53mph
11:57:39 0.08m 00:00:25 11.06mph 12.77mph

5.36,5.41,5.52,5.50,5.46,5.41,6.00,5.48,5.57,5.34,0.25

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Sun 18th May 2008 at 10:00am by DrBob

Run > Race

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