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Wed 27th Jul 2016 at 6:00pm by Blondie runner

Run > Race
  • Time
    22:42
  • Miles
    3.12
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    66.39
  • Stride(cm)
    118
  • Cals
    215
  • Cadence
    188
  • BPM
    168
  • %MHR
    98
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Doug Anderson

Split Summary
===
1) 1m - 7:05(7:05/m) 161/172bpm 62cal 8.48/9.23mph
2) 1m - 7:24(7:24/m) 173/174bpm 72cal 8.11/8.75mph
3) 1m - 7:32(7:32/m) 173/176bpm 74cal 7.96/8.54mph
4) 0.12m - 44(6:16/m) 176/178bpm 7cal 9.56/9.52mph
7:05 7:24 7:32 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 129 98-153 945 178 122-200
0.25 1:48 53 7:02 159 156-162 1118 190 174-200
0.38 2:39 51 6:51 163 162-164 1117 190 184-196
0.50 3:33 54 7:13 166 164-167 1198 189 184-194
0.63 4:28 55 7:21 167 165-168 1226 189 182-196
0.75 5:20 51 6:51 168 166-170 1150 190 184-196
0.88 6:13 54 7:09 170 169-171 1215 193 192-198
1.00 7:04 51 6:45 171 169-172 1156 194 186-200
1.13 7:58 54 7:13 171 170-172 1233 195 190-200
1.25 8:51 53 7:05 172 171-172 1218 193 186-200
1.38 9:47 56 7:25 172 171-174 1276 192 184-200
1.50 10:39 53 7:02 173 172-174 1218 190 186-194
1.63 11:36 57 7:34 174 173-174 1317 188 182-196
1.75 12:34 58 7:42 173 173-173 1331 184 180-190
1.88 13:27 53 7:03 174 173-174 1226 190 184-196
2.00 14:28 1:01 8:08 172 171-173 1398 184 178-190
2.13 15:21 53 7:04 173 173-174 1223 190 182-194
2.25 16:17 56 7:29 172 172-173 1287 188 186-192
2.38 17:13 56 7:31 173 172-174 1299 183 178-190
2.50 18:11 58 7:43 173 172-174 1335 183 178-186
2.63 19:08 57 7:35 174 173-174 1319 187 182-192
2.75 20:04 56 7:26 174 173-175 1294 182 176-186
2.88 21:04 1:00 8:04 174 173-175 1403 175 170-180
3.00 22:00 56 7:27 174 172-176 1295 186 174-194
3.11 22:43 43 6:23 176 175-178 1124 196 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 22:37 7:17
    Walk 0.4 122 0 6 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.26% More
    800m 3:28 6:58 57.54% More
    1km 4:21 6:59 59.73% More
    Mile 6:59 6:59 63.08% More
    5k 22:38 7:17 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.78
    5km 22:36 7:16 66.41
    5M 37:25 7:29 65.32
    10km 47:07 7:35 64.75
    10M 1:18:01 7:48 64.31
    Half 1:43:53 7:56 63.82
    20M 2:42:40 8:08 63.54
    Mara 3:36:35 8:16 63.00
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