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Sat 23rd Jul 2016 at 7:00am by ishep

Run > General
  • Time
    21:00
  • Miles
    2.95
  • Min/mi
    7:07
  • Pacing
    94.1%
  • WAVA
    61.48
  • Stride(cm)
    127
  • Cals
    317
  • Cadence
    178
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 161/174bpm 93cal 8.86/10.1mph
2) 1m - 7:19(7:19/m) 174/179bpm 112cal 8.21/8.93mph
3) 0.95m - 6:55(7:15/m) 180/186bpm 112cal 8.27/15.17mph
6:46 7:19 6:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:48 131 85-154 890 174 126-184
0.25 1:41 50 6:40 155 151-158 1034 174 168-180
0.38 2:29 48 6:27 162 160-165 1046 178 174-182
0.50 3:22 52 6:58 166 163-169 1157 179 178-182
0.63 4:13 51 6:49 168 165-171 1145 177 168-182
0.75 5:03 50 6:43 166 164-168 1116 178 172-182
0.88 5:55 51 6:50 168 165-171 1149 177 172-180
1.00 6:45 51 6:46 173 171-174 1170 180 174-184
1.13 7:38 52 6:59 173 169-175 1208 180 176-184
1.25 8:33 55 7:19 176 172-179 1289 181 174-184
1.38 9:25 53 7:01 177 176-178 1242 179 172-182
1.50 10:19 54 7:08 174 173-175 1242 176 168-180
1.63 11:13 55 7:18 175 173-177 1277 178 172-182
1.75 12:07 53 7:06 172 171-173 1221 178 168-182
1.88 13:07 1:00 8:00 174 171-176 1392 176 170-180
2.00 14:04 57 7:37 173 171-175 1318 176 172-180
2.13 14:58 54 7:15 176 171-178 1276 177 170-180
2.25 15:55 57 7:33 176 174-179 1329 175 168-178
2.38 16:51 56 7:27 178 176-179 1325 176 170-180
2.50 17:45 54 7:15 179 176-182 1298 177 168-182
2.63 18:43 59 7:48 181 180-182 1412 180 180-182
2.75 19:39 55 7:23 184 180-186 1359 180 174-182
2.88 20:33 54 7:12 182 181-184 1310 178 174-182
2.95 20:59 26 5:32 184 183-185 1018 187 172-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 2.9 20:53 7:06
    Walk 0.5 126 0 6 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.75% More
    800m 3:18 6:39 54.12% More
    1km 4:09 6:41 56.72% More
    Mile 6:43 6:43 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.77
    5km 22:11 7:08 61.43
    5M 36:44 7:21 60.29
    10km 46:15 7:27 59.70
    10M 1:16:36 7:40 59.06
    Half 1:41:59 7:47 58.47
    20M 2:39:42 7:59 58.26
    Mara 3:32:37 8:07 58.42
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