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Sun 24th Jul 2016 at 8:00am by Cazsoul

Run > Race

The Arthur James ShakERR (Formally the Saltaire shaker)

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Time
1:23:19
Miles
7.97
Min/mi
10:27
Pacing
84.9%
WAVA
50.39
Stride(cm)
87
Cals
770
Cadence
177
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 98cal 5.82/0mph
2) 1m - 9:58(9:58/m) 101cal 6.02/0mph
3) 1m - 10:02(10:02/m) 100cal 5.98/0mph
4) 1m - 11:55(11:55/m) 89cal 5.04/0mph
5) 1m - 11:17(11:17/m) 90cal 5.32/0mph
6) 1m - 10:08(10:08/m) 99cal 5.92/0mph
7) 1m - 10:26(10:26/m) 99cal 5.75/0mph
8) 0.97m - 9:15(9:33/m) 94cal 6.28/0mph

10:19 9:58 10:02 11:55 11:17 10:08 10:26 9:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	176 170-182	3/1
0.50	5:34	3:06	12:26	177 120-188	2/2
0.75	8:02	2:28	9:53	183 180-186	3/0
1.00	10:19	2:17	9:06	185 180-190	1/1
1.25	12:44	2:26	9:43	185 180-188	1/2
1.50	15:12	2:27	9:49	183 178-186	2/0
1.75	17:43	2:31	10:03	180 178-184	1/6
2.00	20:17	2:34	10:17	174 120-186	3/1
2.25	22:54	2:37	10:27	177 174-180	2/1
2.50	25:19	2:26	9:42	181 178-184	4/1
2.75	27:48	2:29	9:57	182 180-184	2/4
3.00	30:18	2:30	9:59	182 180-184	1/3
3.25	32:47	2:28	9:54	182 170-184	10/1
3.50	35:27	2:40	10:40	173 120-186	9/3
3.75	39:08	3:41	14:44	150 120-178	23/0
4.00	42:13	3:05	12:21	173 164-180	6/11
4.25	44:43	2:30	10:01	178 172-182	1/12
4.50	47:51	3:08	12:30	168 154-178	7/7
4.75	51:00	3:09	12:38	169 160-176	3/2
5.00	53:31	2:30	10:02	176 156-182	1/8
5.25	56:03	2:33	10:11	179 176-184	3/1
5.50	58:37	2:33	10:13	179 178-182	4/2
5.75	1:01:09	2:33	10:11	178 176-180	2/4
6.00	1:03:39	2:29	9:58	177 176-180	2/2
6.25	1:06:34	2:56	11:43	170 120-182	1/4
6.50	1:09:04	2:30	10:00	180 178-182	6/1
6.75	1:11:32	2:28	9:51	180 176-182	1/2
7.00	1:14:04	2:32	10:09	178 176-180	2/1
7.25	1:16:42	2:38	10:31	179 178-182	1/3
7.50	1:19:03	2:20	9:21	179 176-182	0/4
7.75	1:21:25	2:22	9:28	181 168-192	3/2
7.97	1:23:19	1:54	8:51	180 120-188	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	6.1%	13:50

Cadence Distribution
177 avge / 192 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	7.7	1:19:08	10:15
Walk	5.0	126	0.2	4:11	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.04%	More
800m	4:35	9:14	44.61%	More
1km	5:45	9:14	46.39%	More
Mile	9:34	9:34	47.29%	More
5k	30:46	9:54	51.41%	More
5 miles	52:57	10:35	48.76%	More
10k	1:05:33	10:33	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.03
5km	30:42	9:53	51.53
5M	50:50	10:10	50.78
10km	1:04:00	10:18	50.50
10M	1:45:58	10:36	50.16
Half	2:21:05	10:46	49.16
20M	3:40:57	11:03	49.29
Mara	4:54:10	11:14	48.96

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