for an ad-free Fetcheveryone experience!

Sun 24th Jul 2016 at 8:00am by sheppardmk

Run > Race

Not good
warm

Follow User
0 👍

Time
1:55:12
Miles
13.11
Min/mi
8:47
Pacing
81.4%
WAVA
59.03
Cals
1603
Asc(m)
158
Surface
Trail

Notes & Comments

Down Tow Up Flow Half Marathon

Split Summary
===
1) 1km - 5:19(5:19/km) 74cal 11.27/14.68kmph
2) 1km - 5:10(5:10/km) 79cal 11.63/12.55kmph
3) 1km - 5:09(5:09/km) 80cal 11.64/12.65kmph
4) 1km - 5:17(5:17/km) 79cal 11.34/12.48kmph
5) 1km - 5:08(5:08/km) 79cal 11.7/13.41kmph
6) 1km - 5:01(5:01/km) 80cal 11.96/13.11kmph
7) 1km - 5:00(5:00/km) 80cal 12.02/13.95kmph
8) 1km - 5:29(5:29/km) 77cal 10.95/13.98kmph
9) 1km - 5:13(5:13/km) 77cal 11.51/13.37kmph
10) 1km - 5:39(5:39/km) 76cal 10.63/14.28kmph
11) 1km - 5:03(5:03/km) 79cal 11.9/15.8kmph
12) 1km - 6:00(6:00/km) 75cal 10.01/14.07kmph
13) 1km - 5:40(5:40/km) 76cal 10.59/14.93kmph
14) 1km - 5:02(5:02/km) 77cal 11.93/15.61kmph
15) 1km - 5:56(5:56/km) 76cal 10.11/14.14kmph
16) 1km - 5:13(5:13/km) 76cal 11.5/13.49kmph
17) 1km - 5:45(5:45/km) 76cal 10.43/13.73kmph
18) 1km - 6:22(6:22/km) 70cal 9.42/14kmph
19) 1km - 6:27(6:27/km) 73cal 9.31/12.31kmph
20) 1km - 5:45(5:45/km) 74cal 10.44/12.62kmph
21) 0.96km - 5:37(5:50/km) 70cal 10.3/14.91kmph

5:19 5:10 5:09 5:17 5:08 5:01 5:00 5:29 5:13 5:39 5:03 6:00 5:40 5:02 5:56 5:13 5:45 6:22 6:27 5:45 5:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	8/3
1.00	8:30	4:14	8:28	4/7
1.50	12:35	4:06	8:12	3/2
2.00	16:46	4:11	8:22	7/7
2.50	21:04	4:17	8:34	5/3
3.00	25:11	4:08	8:16	9/11
3.50	29:14	4:02	8:04	11/11
4.00	33:14	4:00	8:01	8/8
4.50	37:15	4:01	8:03	10/10
5.00	41:56	4:41	9:22	7/6
5.50	46:01	4:04	8:09	6/1
6.00	50:19	4:19	8:37	7/13
6.50	54:43	4:24	8:49	4/3
7.00	59:22	4:39	9:17	8/4
7.50	1:03:48	4:26	8:52	2/1
8.00	1:08:02	4:15	8:29	11/12
8.50	1:12:29	4:27	8:53	11/9
9.00	1:17:10	4:42	9:23	3/7
9.50	1:21:43	4:32	9:04	2/2
10.00	1:25:59	4:16	8:33	2/3
10.50	1:30:29	4:30	9:00	2/1
11.00	1:35:43	5:14	10:28	2/1
11.50	1:40:24	4:41	9:23	2/2
12.00	1:45:45	5:21	10:42	1/2
12.50	1:50:24	4:39	9:17	2/2
13.00	1:55:02	4:38	9:15	6/2
13.03	1:55:12	10	6:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.04%	More
800m	3:57	7:57	51.12%	More
1km	4:56	7:56	53.41%	More
Mile	8:00	8:00	55.90%	More
5k	25:26	8:11	59.83%	More
5 miles	41:31	8:18	59.78%	More
10k	52:07	8:23	59.52%	More
10 miles	1:25:59	8:36	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:37	7:55	61.80
5M	40:59	8:12	60.56
10km	51:45	8:20	59.94
10M	1:26:10	8:37	59.56
Half	1:55:06	8:47	58.57
20M	3:01:10	9:04	58.97
Mara	4:02:00	9:14	58.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.