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Sat 23rd Jul 2016 at 6:00pm by Hippity

Run > General
  • Time
    1:00:02
  • Miles
    5.95
  • Min/mi
    10:05
  • Pacing
    83.8%
  • WAVA
    48.60
  • Stride(cm)
    92
  • Cals
    691
  • Cadence
    173
  • BPM
    170
  • %MHR
    84.8
  • B/mi
    1711
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 165/178bpm 130cal 5.39/7.01mph
2) 1m - 9:38(9:38/m) 152/182bpm 88cal 6.23/7.68mph
3) 1m - 10:22(10:22/m) 172/183bpm 124cal 5.78/7.18mph
4) 1m - 10:26(10:26/m) 172/190bpm 122cal 5.75/6.72mph
5) 1m - 10:19(10:19/m) 176/185bpm 125cal 5.81/7.2mph
6) 0.95m - 8:08(8:35/m) 182/190bpm 102cal 6.99/11.48mph
11:08 9:38 10:22 10:26 10:19 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 158 85-175 1456 174 122-180 10/0
0.50 5:25 3:07 12:27 167 162-178 2078 167 140-178 10/0
0.75 8:18 2:53 11:31 167 159-174 1924 166 154-176 3/8
1.00 11:07 2:50 11:19 169 163-176 1911 167 154-176 11/6
1.25 13:16 2:09 8:34 163 100-170 1398 175 170-178 0/14
1.50 15:29 2:13 8:53 173 167-182 1537 174 168-180 5/7
1.75 18:13 2:44 10:57 148 80-177 1620 173 168-178 2/2
2.00 20:47 2:34 10:16 132 128-139 1356 171 166-174 13/0
2.25 23:41 2:53 11:34 171 135-178 1977 169 160-180 5/5
2.50 26:19 2:38 10:31 172 168-178 1809 173 166-184 6/7
2.75 28:32 2:14 8:55 169 163-180 1507 176 168-182 3/12
3.00 31:09 2:37 10:28 175 168-183 1831 170 158-178 12/3
3.25 33:44 2:35 10:20 170 157-180 1758 168 112-180 0/8
3.50 36:37 2:52 11:30 172 158-182 1977 173 118-182 11/1
3.75 39:07 2:30 9:59 177 169-190 1768 175 166-182 8/11
4.00 41:36 2:29 9:56 169 148-181 1679 176 172-182 3/3
4.25 44:39 3:03 12:12 174 171-178 2123 177 172-184 4/2
4.50 47:15 2:36 10:23 174 169-178 1807 178 172-186 0/9
4.75 49:42 2:27 9:50 179 169-185 1759 172 164-178 2/3
5.00 51:55 2:13 8:53 176 168-181 1563 178 174-182 1/8
5.25 54:05 2:10 8:41 178 174-183 1545 181 174-202 4/16
5.50 56:22 2:17 9:08 180 177-183 1644 177 174-178 11/4
5.75 58:44 2:21 9:25 184 178-190 1733 175 160-184 10/3
5.94 1:00:02 1:18 6:43 187 183-190 1256 187 180-196 0/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 11:19
    17 2.8% 10:27
    17 4.2% 9:27
    14 4.8% 11:31
    13 5.4% 10:53
    13 2.7% 8:44

  • Cadence Distribution

    173 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 5.9 59:22 10:03
    Walk 1.1 124 0 40 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.35% More
    800m 4:07 8:18 48.34% More
    1km 5:17 8:30 49.11% More
    Mile 8:35 8:35 51.28% More
    5k 30:38 9:52 48.98% More
    5 miles 49:29 9:54 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.24
    5km 29:47 9:35 50.39
    5M 49:46 9:57 49.11
    10km 1:02:55 10:08 48.49
    10M 1:45:06 10:31 47.74
    Half 2:20:39 10:44 47.14
    20M 3:42:00 11:06 46.56
    Mara 4:57:04 11:20 45.93

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