Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jul 2016 at 6:00pm by Coeyboy

Run > General
  • Time
    4:31:31
  • Miles
    26.39
  • Min/mi
    10:17
  • Pacing
    80.9%
  • WAVA
    45.73
  • Stride(cm)
    93
  • Cals
    2952
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 110cal 6.91/7.18mph
2) 1m - 8:45(8:45/m) 114cal 6.86/7.26mph
3) 1m - 8:59(8:59/m) 113cal 6.68/7.18mph
4) 1m - 9:03(9:03/m) 113cal 6.62/6.89mph
5) 1m - 9:10(9:10/m) 114cal 6.55/6.93mph
6) 1m - 9:55(9:55/m) 113cal 6.05/7.6mph
7) 1m - 9:10(9:10/m) 113cal 6.55/7.43mph
8) 1m - 9:43(9:43/m) 113cal 6.17/6.95mph
9) 1m - 9:45(9:45/m) 114cal 6.15/6.87mph
10) 1m - 10:11(10:11/m) 110cal 5.89/7.39mph
11) 1m - 10:05(10:05/m) 112cal 5.95/7.37mph
12) 1m - 9:46(9:46/m) 114cal 6.14/6.39mph
13) 1m - 9:51(9:51/m) 114cal 6.09/6.47mph
14) 1m - 10:54(10:54/m) 108cal 5.51/6.32mph
15) 1m - 10:15(10:15/m) 115cal 5.86/6.26mph
16) 1m - 10:51(10:51/m) 109cal 5.53/5.93mph
17) 1m - 10:30(10:30/m) 116cal 5.72/6.2mph
18) 1m - 12:36(12:36/m) 105cal 4.76/5.99mph
19) 1m - 10:32(10:32/m) 112cal 5.7/5.97mph
20) 1m - 10:36(10:36/m) 114cal 5.66/6.14mph
21) 1m - 10:41(10:41/m) 105cal 5.62/6.51mph
22) 1m - 13:08(13:08/m) 103cal 4.57/6.05mph
23) 1m - 10:39(10:39/m) 113cal 5.63/5.91mph
24) 1m - 11:06(11:06/m) 110cal 5.4/5.78mph
25) 1m - 11:04(11:04/m) 119cal 5.42/6.93mph
26) 1m - 11:35(11:35/m) 111cal 5.18/5.82mph
27) 0.38m - 4:02(10:29/m) 45cal 5.72/7.47mph
8:41 8:45 8:59 9:03 9:10 9:55 9:10 9:43 9:45 10:11 10:05 9:46 9:51 10:54 10:15 10:51 10:30 12:36 10:32 10:36 10:41 13:08 10:39 11:06 11:04 11:35 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:41 8:41 8:41 171 86-178
2.00 17:25 8:45 8:45 166 88-178
3.00 26:24 8:59 8:59 173 84-178
4.00 35:28 9:03 9:03 173 168-176
5.00 44:37 9:10 9:10 170 88-178
6.00 54:32 9:55 9:55 169 88-178
7.00 1:03:42 9:10 9:10 168 88-180
8.00 1:13:26 9:43 9:43 169 86-176
9.00 1:23:10 9:45 9:45 167 86-178
10.00 1:33:21 10:11 10:11 166 86-180
11.00 1:43:26 10:05 10:05 172 166-184
12.00 1:53:12 9:46 9:46 171 168-176
13.00 2:03:03 9:51 9:51 172 160-178
14.00 2:13:57 10:53 10:53 163 86-180
15.00 2:24:12 10:15 10:15 158 86-178
16.00 2:35:03 10:51 10:51 168 148-174
17.00 2:45:33 10:30 10:30 169 164-174
18.00 2:58:08 12:36 12:36 161 100-176
19.00 3:08:40 10:32 10:32 170 84-178
20.00 3:19:36 10:56 10:56 169 86-176
21.00 3:29:57 10:21 10:21 169 86-178
22.00 3:43:05 13:08 13:08 161 108-178
23.00 3:53:44 10:39 10:39 173 88-178
24.00 4:04:50 11:06 11:06 170 164-176
25.00 4:15:54 11:04 11:04 170 128-174
26.00 4:27:28 11:35 11:35 170 164-178
26.38 4:31:31 4:03 10:31 165 86-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 25.4 4:17:19 10:09
    Walk 5.2 97 1 14:12 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.43% More
    800m 4:15 8:32 41.76% More
    1km 5:20 8:34 43.80% More
    Mile 8:37 8:37 46.67% More
    5k 27:19 8:47 49.52% More
    5 miles 44:37 8:55 49.26% More
    10k 56:27 9:05 48.54% More
    10 miles 1:33:19 9:20 48.09% More
    Half 2:04:02 9:28 48.08% More
    20 miles 3:19:37 9:59 46.23% More
    Mara 4:29:32 10:17 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.55
    5km 28:07 9:03 48.11
    5M 46:33 9:19 47.21
    10km 58:37 9:26 46.74
    10M 1:37:04 9:42 46.24
    Half 2:09:14 9:52 45.77
    20M 3:22:23 10:07 45.60
    Mara 4:29:27 10:17 45.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,167 Fetchies!
Already a Fetchie? Sign in here