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Sat 23rd Jul 2016 at 8:00am by Storey

Run > Race
  • Time
    25:34
  • Miles
    3.06
  • Min/mi
    8:21
  • Pacing
    94.8%
  • WAVA
    53.20
  • Stride(cm)
    111
  • Cals
    379
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maylands Peninsula parkrun
Split Summary
===
1) 1km - 5:05(5:05/km) 133/145bpm 61cal 11.82/13.13kmph
2) 1km - 5:24(5:24/km) 139/166bpm 68cal 11.12/12.12kmph
3) 1km - 5:10(5:10/km) 168/184bpm 80cal 11.61/12.06kmph
4) 1km - 5:16(5:16/km) 177/184bpm 90cal 11.38/11.79kmph
5) 0.92km - 4:40(5:03/km) 177/182bpm 80cal 11.88/13.67kmph
5:05 5:24 5:10 5:16 4:40

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:31 123 96-145 925 175 120-186
0.25 1:57 1:00 8:01 131 123-137 1051 173 168-176
0.38 2:59 1:03 8:22 137 135-140 1146 167 166-170
0.50 4:03 1:04 8:33 136 135-137 1162 170 168-176
0.63 5:05 1:02 8:15 139 134-143 1147 170 160-178
0.75 6:12 1:07 8:54 138 131-141 1227 176 174-178
0.88 7:17 1:05 8:41 135 129-140 1173 167 158-176
1.00 8:20 1:03 8:23 134 127-139 1123 173 166-180
1.13 9:24 1:04 8:35 135 131-138 1159 173 164-178
1.25 10:32 1:08 9:01 154 136-166 1389 176 174-178
1.38 11:34 1:02 8:15 166 161-171 1368 174 170-180
1.50 12:36 1:02 8:19 165 164-168 1373 176 168-182
1.63 13:37 1:00 8:03 167 165-170 1344 178 172-186
1.75 14:40 1:04 8:28 167 166-170 1414 177 174-182
1.88 15:43 1:03 8:27 174 168-182 1470 176 174-180
2.00 16:46 1:02 8:20 174 171-179 1449 174 170-178
2.13 17:48 1:02 8:17 176 170-183 1458 174 164-182
2.25 18:52 1:04 8:33 177 175-179 1512 177 172-180
2.38 19:58 1:06 8:51 180 177-184 1594 173 158-186
2.50 21:02 1:03 8:25 179 176-182 1506 175 168-180
2.63 22:06 1:04 8:35 177 175-180 1519 171 162-180
2.75 23:12 1:06 8:46 177 173-180 1553 175 170-180
2.88 24:13 1:02 8:13 177 172-181 1455 176 168-182
3.00 25:09 56 7:25 175 170-179 1297 171 168-176
3.06 25:34 25 7:06 176 170-182 1249 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.22% More
    800m 4:01 8:05 45.30% More
    1km 5:02 8:07 47.55% More
    Mile 8:19 8:19 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 26:00 8:22 53.21
    5M 43:37 8:43 51.57
    10km 55:15 8:53 50.77
    10M 1:32:42 9:16 49.60
    Half 2:04:21 9:30 48.74
    20M 3:17:01 9:51 48.03
    Mara 4:24:17 10:05 47.81
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