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Sat 23rd Jul 2016 at 9:00am by Rrunner

Run > parkrun

Oldham parkrun

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warm

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Time
22:30
Miles
3.11
Min/mi
7:14
Pacing
90.5%
WAVA
58.84
BPM
149
%MHR
80.5
B/mi
1077
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

parkrun #165 - Oldham (110th Oldham run)

6th birthday run taken easy/steady.

4:29 4:39 4:24 4:22 4:31 4

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:50	114 69-138	894	6/0
0.25	1:56	57	7:35	141 137-144	1069	2/6
0.38	2:43	47	6:20	141 133-151	892	0/10
0.50	3:35	52	6:57	136 134-139	946	0/5
0.63	4:30	54	7:15	140 137-144	1015	2/1
0.75	5:27	57	7:35	145 144-148	1099	3/0
0.88	6:23	57	7:35	151 147-154	1146	7/0
1.00	7:20	57	7:33	153 151-155	1155	5/0
1.13	8:21	1:01	8:07	151 148-154	1225	7/0
1.25	9:10	49	6:32	149 148-150	974	0/10
1.38	9:59	49	6:36	145 143-148	957	0/8
1.50	10:47	48	6:24	149 147-150	953	0/5
1.63	11:42	55	7:17	151 149-152	1100	1/1
1.75	12:40	58	7:45	153 151-157	1185	5/0
1.88	13:36	56	7:28	156 152-159	1165	5/0
2.00	14:32	56	7:30	156 153-160	1170	6/0
2.13	15:33	1:00	8:02	158 151-162	1269	5/0
2.25	16:19	46	6:08	151 145-159	927	0/11
2.38	17:10	51	6:50	147 144-149	1005	0/6
2.50	18:00	50	6:43	150 148-151	1008	1/4
2.63	18:54	54	7:10	153 150-156	1097	2/1
2.75	19:55	1:01	8:09	158 154-162	1288	8/0
2.88	20:54	59	7:49	160 158-162	1250	7/0
3.00	21:44	50	6:39	160 154-166	1065	3/4
3.12	22:29	45	6:23	154 152-157	982	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	3.1%	7:40
24	3.2%	7:43
23	3.9%	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.37%	More
800m	3:19	6:39	52.05%	More
1km	4:16	6:53	52.80%	More
Mile	6:59	6:59	55.84%	More
5k	22:23	7:12	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:29	7:14	58.88
5M	37:27	7:29	57.43
10km	47:18	7:37	56.83
10M	1:18:50	7:53	56.32
Half	1:45:20	8:02	55.34
20M	2:45:53	8:18	55.68
Mara	3:41:39	8:28	55.56

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Volume (kg)
TE
RPE	12.484