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Sat 23rd Jul 2016 at 8:00am by Sprout

Run > General
  • Time
    24:16
  • Miles
    3.05
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    55.96
  • Stride(cm)
    116
  • Cals
    410
  • Cadence
    175
  • BPM
    156
  • %MHR
    85.6
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:19/m) 142/153bpm 64cal 7.21/7.47mph
2) 0.5m - 4:07(8:14/m) 153/159bpm 68cal 7.29/7.53mph
3) 0.5m - 3:56(7:51/m) 156/159bpm 66cal 7.64/8.56mph
4) 0.5m - 4:00(8:01/m) 159/167bpm 69cal 7.48/7.64mph
5) 0.5m - 3:44(7:29/m) 163/168bpm 66cal 8.02/8.39mph
6) 0.5m - 3:59(7:58/m) 164/170bpm 71cal 7.54/7.93mph
7) 0.05m - 20(6:18/m) 166/168bpm 6cal 9.53/8.47mph
4:10 4:07 3:56 4:00 3:44 3:59 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 133 119-141 1146 175 168-178 0/4
0.25 2:06 1:01 8:09 142 139-146 1158 176 174-178 1/2
0.38 3:05 59 7:54 144 143-148 1138 175 172-176 1/2
0.50 4:09 1:04 8:33 150 146-153 1282 176 172-180 3/2
0.63 5:11 1:02 8:15 151 148-157 1246 175 172-178 1/3
0.75 6:11 1:00 8:01 151 150-152 1210 175 174-176 3/0
0.88 7:13 1:02 8:16 154 151-156 1272 175 172-176 5/1
1.00 8:16 1:03 8:22 156 155-157 1305 173 172-174 4/4
1.13 9:13 57 7:38 154 152-156 1174 175 172-184 0/4
1.25 10:11 58 7:41 156 155-158 1198 178 176-180 1/2
1.38 11:08 57 7:38 157 155-158 1199 175 174-176 1/1
1.50 12:10 1:02 8:19 157 154-158 1305 175 172-178 3/2
1.63 13:12 1:01 8:11 156 155-157 1276 175 172-180 1/3
1.75 14:11 59 7:53 158 157-159 1244 175 174-178 3/0
1.88 15:12 1:02 8:13 159 158-160 1307 174 164-176 4/1
2.00 16:13 1:01 8:05 162 158-167 1311 173 170-176 5/1
2.13 17:10 57 7:40 161 156-168 1233 175 172-178 0/3
2.25 18:04 53 7:08 162 158-164 1156 179 176-184 1/2
2.38 18:58 54 7:11 163 161-166 1170 177 174-178 1/2
2.50 19:58 1:00 7:59 164 160-168 1309 175 174-178 2/3
2.63 20:59 1:01 8:08 162 161-163 1317 174 172-178 1/2
2.75 21:57 58 7:45 162 161-164 1255 175 172-176 2/0
2.88 22:57 1:00 8:00 164 161-168 1312 175 170-178 4/1
3.00 23:56 59 7:55 167 165-170 1323 175 174-176 6/0
3.04 24:12 16 6:20 166 165-167 1051 176 176-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:14
    12 1.9% 8:03
    12 2.1% 7:54

  • Cadence Distribution

    175 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.55% More
    800m 3:40 7:23 49.60% More
    1km 4:40 7:31 50.99% More
    Mile 7:41 7:41 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.29
    5km 24:48 7:59 55.80
    5M 43:24 8:41 51.81
    10km 56:02 9:01 50.06
    10M 1:38:02 9:48 47.25
    Half 2:14:41 10:17 45.12
    20M 3:41:30 11:05 43.47
    Mara 5:04:17 11:37 42.20
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