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Sat 23rd Jul 2016 at 8:00am by SM6

Run > parkrun
  • Time
    19:04
  • Miles
    3.08
  • Min/mi
    6:11
  • Pacing
    86.4%
  • WAVA
    66.84
  • Stride(cm)
    145
  • Cals
    365
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 117cal 9.54/10.58mph
2) 1m - 6:00(6:00/m) 120cal 10.01/11mph
3) 1m - 6:22(6:22/m) 119cal 9.43/10.92mph
4) 0.08m - 25(5:15/m) 9cal 11.43/10.92mph
6:17 6:00 6:22 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 186 174-192 0/5
0.25 1:28 46 6:12 186 184-188 2/0
0.38 2:12 44 5:53 186 186-186 4/0
0.50 3:02 50 6:38 183 180-184 4/3
0.63 3:52 51 6:45 183 180-184 7/1
0.75 4:39 47 6:15 182 178-184 6/0
0.88 5:30 51 6:48 178 176-180 6/0
1.00 6:17 47 6:12 178 176-182 3/0
1.13 7:02 45 6:03 178 178-178 1/4
1.25 7:47 45 5:58 177 176-178 1/1
1.38 8:33 46 6:10 177 174-180 2/0
1.50 9:23 50 6:37 175 172-176 1/4
1.63 10:04 41 5:26 175 174-176 0/11
1.75 10:46 42 5:36 177 176-180 1/12
1.88 11:32 46 6:09 180 178-182 0/0
2.00 12:17 45 5:58 179 174-184 2/3
2.13 13:23 1:07 8:56 171 166-174 15/0
2.25 14:21 58 7:44 174 166-176 13/1
2.38 15:05 44 5:52 176 174-178 0/7
2.50 15:49 44 5:51 181 176-184 0/5
2.63 16:30 40 5:22 180 176-182 2/5
2.75 17:14 45 5:57 181 176-184 0/11
2.88 17:57 43 5:43 185 182-186 2/1
3.00 18:38 41 5:28 186 186-186 0/4
3.08 19:03 25 5:22 187 186-190 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 6:22
    30 12.2% 8:25

  • Cadence Distribution

    180 avge / 192 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.51% More
    800m 2:47 5:36 60.50% More
    1km 3:29 5:36 63.32% More
    Mile 5:57 5:57 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.05
    5km 19:15 6:12 66.76
    5M 32:37 6:31 64.59
    10km 41:29 6:41 63.64
    10M 1:10:16 7:02 62.26
    Half 1:34:46 7:14 60.70
    20M 2:31:26 7:34 60.20
    Mara 3:24:14 7:48 59.52
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