or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 23rd Jul 2016 at 8:00am by CtrlAlzShift

Run > Race
  • Time
    19:32
  • Miles
    2.96
  • Min/mi
    6:36
  • Pacing
    85.7%
  • WAVA
    80.66
  • Stride(cm)
    126
  • Cals
    278
  • Cadence
    194
  • BPM
    148
  • %MHR
    95.6
  • B/mi
    978
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Worsley Woods parkrun - 19:36 official - broke the all-time V65 course record. 10th/341.

Once again, started a bit too far back (row 5 or so) and had problems getting round slower runners in the first 400 metres. But once past, I settled in nicely, holding just a little bit back for the hilly woods section and the final mile. I could see a couple of runners I wanted to catch about 50m in front of me.

The first mile was still quick - at 6:31, about 20 secs than last time out, 5 weeks ago. And through the woods, I started passing people, including the two I was targeting. I found I had the energy today to accelerate past people on the narrow track. And it wasn't as muddy today. Back onto the home stretch, and the second mile was 7:05 - another 20 sec improvement.

So then the final push. I knew the V65 course record was 19:41, and I was in with a chance of beating it, as well as smashing my own previous 20:10 best. I managed to hold it together pretty well, and I knew I wasn't too far off the front, with the field well strung out. A couple of dashers passed me in the last half mile ... but I was home in an official 19:36, and feeling pretty good. The extra miles and interval training this week have paid off.

Split Summary
===
1) 1m - 6:32(6:32/m) 146/160bpm 89cal 9.19/9.85mph
2) 1m - 7:04(7:04/m) 151/161bpm 101cal 8.48/9.48mph
3) 0.96m - 5:56(6:11/m) 154/160bpm 88cal 9.72/10.04mph
6:32 7:04 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 120 84-146 925 170 120-204 2/0
0.25 1:45 47 6:17 147 143-153 923 201 200-202 3/1
0.38 2:35 50 6:40 149 146-152 993 201 198-204 3/1
0.50 3:21 46 6:12 147 146-149 911 200 198-200 4/0
0.63 4:09 47 6:19 147 145-148 929 201 200-202 7/0
0.75 4:59 51 6:45 147 146-149 992 200 194-204 2/0
0.88 5:52 53 7:05 154 149-158 1090 195 184-202 4/0
1.00 6:40 48 6:24 154 149-158 986 193 188-194 3/3
1.13 7:32 52 6:53 143 139-146 985 194 192-194 4/0
1.25 8:19 47 6:17 148 146-152 929 197 186-202 0/4
1.38 9:20 1:01 8:10 150 147-155 1224 183 176-188 2/0
1.50 10:14 53 7:08 148 147-150 1055 186 178-190 0/2
1.63 11:04 50 6:43 149 148-151 1002 191 186-194 0/1
1.75 12:05 1:00 8:02 154 147-161 1236 186 182-194 0/0
1.88 12:55 50 6:40 157 155-159 1048 193 178-200 3/0
2.00 13:45 50 6:41 156 154-157 1044 200 198-202 0/2
2.13 14:31 46 6:09 157 156-159 965 200 198-202 0/3
2.25 15:19 48 6:23 155 151-158 990 200 198-202 1/3
2.38 16:06 47 6:14 151 148-156 941 201 198-204 0/4
2.50 16:53 47 6:16 154 151-159 964 202 200-204 0/7
2.63 17:37 44 5:55 155 154-157 918 199 196-202 0/4
2.75 18:24 47 6:15 154 151-156 962 199 198-202 2/1
2.88 19:09 46 6:06 154 153-156 938 202 200-204 1/3
2.96 19:40 31 6:02 154 153-155 929 203 202-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 6:27

  • Cadence Distribution

    194 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 196 2.9 19:19 6:35
    Walk 1.7 120 0 20 12:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 61.02% More
    800m 3:01 6:04 72.58% More
    1km 3:48 6:07 75.05% More
    Mile 6:12 6:12 78.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 78.67
    5km 20:34 6:37 80.66
    5M 34:03 6:49 79.79
    10km 42:52 6:54 79.35
    10M 1:10:59 7:06 79.46
    Half 1:34:31 7:13 78.48
    20M 2:28:01 7:24 79.42
    Mara 3:17:04 7:31 79.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here