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Sat 23rd Jul 2016 at 8:00am by The_Saint

Run > Race

  • Time
    21:39
  • Miles
    3.07
  • Min/mi
    7:03
  • Pacing
    93.2%
  • WAVA
    67.17
  • Stride(cm)
    123
  • Cals
    363
  • Cadence
    185
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 140/149bpm 104cal 9.02/9.91mph
2) 1m - 7:15(7:15/m) 152/156bpm 125cal 8.28/9.12mph
3) 1m - 7:23(7:23/m) 158/162bpm 128cal 8.12/8.56mph
4) 0.07m - 22(4:52/m) 162/166bpm 6cal 12.31/10.9mph
6:39 7:15 7:23 22

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 115 90-133 765 182 160-186 1/1
0.25 1:38 48 6:24 137 134-140 876 186 184-188 1/0
0.38 2:29 51 6:46 140 139-142 948 186 184-188 0/1
0.50 3:20 52 6:54 142 141-142 979 187 186-188 0/2
0.63 4:12 52 6:52 144 143-144 989 186 182-188 0/2
0.75 4:58 46 6:11 145 142-146 897 188 186-188 2/1
0.88 5:48 50 6:41 146 141-148 975 188 186-190 0/4
1.00 6:39 50 6:44 148 146-149 996 188 186-188 1/1
1.13 7:30 51 6:51 150 148-150 1028 188 186-190 1/0
1.25 8:24 54 7:10 150 150-151 1076 186 184-188 2/2
1.38 9:20 56 7:26 151 151-152 1123 186 184-186 0/2
1.50 10:13 54 7:09 151 150-152 1079 186 184-188 1/1
1.63 11:09 55 7:23 152 151-153 1121 186 184-188 2/1
1.75 12:03 54 7:16 154 152-155 1119 187 184-190 2/0
1.88 12:57 54 7:13 155 154-155 1118 185 182-186 1/1
2.00 13:53 56 7:29 154 153-156 1152 184 182-190 0/3
2.13 14:45 51 6:52 157 155-157 1078 186 184-188 0/1
2.25 15:40 56 7:25 157 157-158 1164 184 182-186 1/0
2.38 16:36 56 7:27 158 157-158 1177 184 182-184 5/0
2.50 17:31 55 7:20 158 154-160 1158 182 180-184 1/2
2.63 18:30 59 7:50 158 156-161 1237 181 180-182 0/1
2.75 19:27 57 7:36 157 155-159 1194 183 182-184 2/0
2.88 20:21 54 7:15 159 158-162 1153 185 182-188 1/0
3.00 21:17 55 7:23 161 160-162 1188 183 180-186 0/2
3.07 21:38 21 5:04 163 161-165 825 182 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace
  • Cadence Distribution

    185 avge / 190 max Stride Length: 123cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.08% More
    800m 3:16 6:35 59.79% More
    1km 4:07 6:37 61.98% More
    Mile 6:36 6:36 65.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.26
    5km 21:56 7:04 67.14
    5M 36:42 7:20 65.36
    10km 46:25 7:28 64.55
    10M 1:17:39 7:46 63.79
    Half 1:44:00 7:56 62.54
    20M 2:44:21 8:13 62.71
    Mara 3:40:06 8:24 62.44

Bespoke Fields

Aerobic Training Effect 3.2
HR Recovery 72
VO2Max
Anaerobic TE
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