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Fri 22nd Jul 2016 at 6:00pm by Alun

Run > Race
  • Good
  • warm
  • Time
    6:03
  • Miles
    1.00
  • Min/mi
    6:03
  • Pacing
    93.8%
  • WAVA
    70.99
  • Stride(cm)
    154
  • Cals
    99
  • Cadence
    172
  • BPM
    154
  • %MHR
    88.7
  • B/mi
    934
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Medway mile competitive race 2016.
Tough race after last night's 5K, fast and enjoyable.
Split Summary
===
1) 0.99m - 6:02(6:08/m) 159/172bpm 99cal 9.8/12.25mph
2) 0.01m - 2(5:09/m) 171/171bpm 11.66/8.81mph
6:02 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 112 83-139 632 174 118-196 3/1
0.13 44 23 6:05 145 142-149 882 179 176-184 5/0
0.19 1:08 24 6:28 153 149-157 989 173 170-176 4/0
0.25 1:33 24 6:31 159 158-160 1035 169 168-170 3/3
0.31 1:58 26 6:51 160 159-160 1095 169 166-172 2/3
0.38 2:21 23 6:03 160 159-160 967 169 168-172 0/6
0.44 2:42 21 5:36 159 159-160 891 173 172-174 0/5
0.50 3:03 21 5:35 159 159-160 888 173 172-174 0/5
0.56 3:25 22 5:57 160 160-161 952 172 166-174 1/2
0.63 3:46 21 5:37 164 162-165 922 172 170-174 2/0
0.69 4:09 23 6:02 165 165-165 997 171 170-172 1/2
0.75 4:32 23 6:03 166 165-167 1005 172 170-174 1/1
0.81 4:54 22 5:54 168 167-171 990 173 170-176 4/1
0.88 5:17 24 6:19 172 171-172 1087 170 168-172 1/3
0.94 5:42 25 6:40 171 171-172 1141 168 168-168 3/1
0.99 6:04 22 6:40 171 171-172 1139 173 166-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 5:45

  • Cadence Distribution

    172 avge / 196 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 1 5:58 6:06
    Walk 1.7 118 0 6 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.40% More
    800m 2:54 5:51 66.71% More
    1km 3:42 5:58 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 20:18 6:32 71.97
    5M 33:44 6:45 70.53
    10km 42:33 6:51 69.82
    10M 1:10:44 7:04 69.43
    Half 1:34:22 7:12 68.33
    20M 2:28:17 7:25 68.91
    Mara 3:17:50 7:33 68.87
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