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Sun 10th Jul 2016 at 8:00am by gwowen

Run > Race
  • Time
    47:24
  • Miles
    6.24
  • Min/mi
    7:36
  • Pacing
    92.3%
  • WAVA
    59.43
  • Cals
    807
  • BPM
    174
  • %MHR
    93
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 157/167bpm 106cal
2) 1m - 7:15(7:15/m) 171/176bpm 120cal
3) 1m - 7:30(7:30/m) 176/179bpm 129cal
4) 1m - 7:37(7:37/m) 178/180bpm 133cal
5) 1m - 7:58(7:58/m) 180/182bpm 142cal
6) 1m - 8:11(8:11/m) 180/184bpm 145cal
7) 0.24m - 1:42(6:57/m) 184/186bpm 32cal
7:11 7:15 7:30 7:37 7:58 8:11 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 141 104-156 1034 3/1
0.50 3:35 1:45 6:58 160 156-162 1116 2/2
0.75 5:22 1:47 7:10 163 161-164 1167 4/0
1.00 7:11 1:49 7:18 165 164-167 1204 1/1
1.25 8:55 1:44 6:56 168 163-170 1164 0/4
1.50 10:42 1:46 7:06 170 167-173 1206 7/2
1.75 12:38 1:56 7:43 174 171-176 1343 3/2
2.00 14:27 1:49 7:16 174 174-176 1264 2/1
2.25 16:15 1:48 7:13 175 174-176 1263 1/4
2.50 18:07 1:53 7:30 175 167-177 1313 1/1
2.75 20:04 1:56 7:46 177 176-178 1373 2/1
3.00 21:56 1:52 7:29 178 173-179 1333 2/1
3.25 23:45 1:49 7:15 177 173-179 1284 0/5
3.50 25:39 1:54 7:35 179 178-180 1358 1/2
3.75 27:36 1:57 7:50 179 178-179 1401 1/2
4.00 29:33 1:57 7:48 179 178-180 1396 3/2
4.25 31:27 1:54 7:35 179 178-179 1357 2/6
4.50 33:36 2:10 8:39 180 179-181 1556 7/0
4.75 35:35 1:59 7:55 181 180-182 1433 2/2
5.00 37:31 1:56 7:45 181 180-182 1403 4/0
5.25 39:31 2:00 7:59 180 176-182 1438 1/1
5.50 41:28 1:57 7:47 180 179-182 1402 0/4
5.75 43:39 2:11 8:42 179 178-180 1558 5/4
6.00 45:42 2:03 8:13 181 179-184 1487 2/1
6.23 47:23 1:41 7:18 184 183-185 1344 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.37% More
    800m 3:26 6:54 53.09% More
    1km 4:22 7:02 54.50% More
    Mile 7:03 7:03 57.76% More
    5k 22:39 7:18 61.08% More
    5 miles 37:31 7:30 59.93% More
    10k 47:11 7:36 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 22:38 7:17 61.14
    5M 37:29 7:30 59.99
    10km 47:11 7:36 59.45
    10M 1:18:09 7:49 59.27
    Half 1:44:02 7:56 58.41
    20M 2:42:55 8:09 59.11
    Mara 3:36:55 8:17 59.19
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