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Wed 13th Jul 2016 at 6:00pm by BrianK

Run > General
  • Time
    38:20
  • Miles
    6.09
  • Min/mi
    6:18
  • Pacing
    95.5%
  • WAVA
    79.35
  • Stride(cm)
    142
  • Cals
    670
  • Cadence
    180
  • BPM
    86
  • %MHR
    45.3
  • B/mi
    541
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 86/86bpm 109cal 10.13/0mph
2) 1m - 6:16(6:16/m) 86/86bpm 111cal 9.57/0mph
3) 1m - 6:18(6:18/m) 86/86bpm 110cal 9.52/0mph
4) 1m - 6:27(6:27/m) 86/86bpm 110cal 9.31/0mph
5) 1m - 6:22(6:22/m) 86/86bpm 110cal 9.42/0mph
6) 1m - 6:28(6:28/m) 86/86bpm 110cal 9.28/0mph
7) 0.09m - 34(5:56/m) 86/86bpm 10cal 10.12/0mph
5:55 6:16 6:18 6:27 6:22 6:28 34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:55 86 86-86 509 182 130-192
0.50 2:59 1:31 6:03 86 86-86 520 185 182-186
0.75 4:26 1:27 5:48 86 86-86 498 182 176-188
1.00 5:55 1:28 5:53 86 86-86 506 183 182-184
1.25 7:28 1:33 6:12 86 86-86 533 181 178-184
1.50 9:01 1:34 6:14 86 86-86 536 180 176-182
1.75 10:36 1:35 6:19 86 86-86 543 181 176-184
2.00 12:11 1:35 6:20 86 86-86 545 180 178-184
2.25 13:45 1:35 6:18 86 86-86 542 184 178-188
2.50 15:19 1:34 6:14 86 86-86 536 182 176-188
2.75 16:53 1:34 6:16 86 86-86 539 177 168-182
3.00 18:29 1:36 6:24 86 86-86 550 177 172-182
3.25 20:06 1:37 6:28 86 86-86 556 177 174-182
3.50 21:45 1:40 6:39 86 86-86 572 179 166-186
3.75 23:20 1:35 6:20 86 86-86 545 181 178-184
4.00 24:55 1:35 6:20 86 86-86 544 180 174-182
4.25 26:29 1:34 6:16 86 86-86 539 179 174-184
4.50 28:04 1:34 6:16 86 86-86 539 178 176-184
4.75 29:41 1:37 6:28 86 86-86 557 177 176-182
5.00 31:18 1:37 6:28 86 86-86 556 180 176-184
5.25 32:55 1:37 6:30 86 86-86 558 180 178-182
5.50 34:30 1:35 6:22 86 86-86 548 180 176-184
5.75 36:08 1:38 6:32 86 86-86 562 181 178-184
6.00 37:45 1:37 6:28 86 86-86 556 180 176-184
6.08 38:15 30 5:52 86 86-86 505 178 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 86 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.1 38:08 6:17
    Walk 0.3 130 0 7 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.47% More
    800m 2:54 5:49 69.84% More
    1km 3:38 5:51 73.13% More
    Mile 5:53 5:53 77.94% More
    5k 19:11 6:10 79.31% More
    5 miles 31:17 6:15 79.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 87.71
    5km 18:16 5:53 83.28
    5M 30:51 6:10 80.49
    10km 39:12 6:19 79.13
    10M 1:06:12 6:37 76.99
    Half 1:29:08 6:48 75.50
    20M 2:22:04 7:06 74.14
    Mara 3:11:17 7:18 73.65

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