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Thu 21st Jul 2016 at 7:00pm by Alun

Run > General

  • Time
    19:59
  • Miles
    3.07
  • Min/mi
    6:31
  • Pacing
    94.4%
  • WAVA
    72.34
  • Stride(cm)
    148
  • Cals
    349
  • Cadence
    168
  • BPM
    165
  • %MHR
    95
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:11(5:47/m) 149/165bpm 31cal 10.38/11.77mph
2) 0.25m - 1:32(6:17/m) 165/167bpm 26cal 9.56/10.48mph
3) 0.25m - 1:33(6:15/m) 167/169bpm 27cal 9.59/9.68mph
4) 0.24m - 1:33(6:22/m) 169/170bpm 27cal 9.42/9.71mph
5) 0.24m - 1:35(6:32/m) 170/171bpm 28cal 9.19/9.56mph
6) 0.25m - 1:37(6:35/m) 170/172bpm 29cal 9.11/9.35mph
7) 0.24m - 1:38(6:42/m) 171/172bpm 30cal 8.96/9.18mph
8) 0.24m - 1:39(6:51/m) 171/173bpm 30cal 8.76/9.02mph
9) 0.25m - 1:40(6:48/m) 172/173bpm 30cal 8.82/8.89mph
10) 0.25m - 1:41(6:48/m) 171/172bpm 30cal 8.83/8.95mph
11) 0.24m - 1:41(6:51/m) 172/174bpm 30cal 8.75/8.91mph
12) 0.25m - 1:38(6:36/m) 175/177bpm 31cal 9.08/9.27mph
2:11 1:32 1:33 1:33 1:35 1:37 1:38 1:39 1:40 1:41 1:41 1:38

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 124 90-151 700 182 174-188 2/2
0.25 1:28 45 6:01 155 151-160 934 173 172-178 1/1
0.38 2:11 44 5:50 163 161-165 950 171 168-172 2/2
0.50 2:58 47 6:14 165 165-166 1029 170 168-174 1/1
0.63 3:45 47 6:15 166 165-167 1037 168 168-170 1/1
0.75 4:33 48 6:25 167 166-168 1072 170 168-174 1/1
0.88 5:20 47 6:13 167 166-168 1038 169 168-172 2/2
1.00 6:07 47 6:19 168 167-169 1062 169 168-170 1/1
1.13 6:55 48 6:22 169 169-170 1076 168 168-168 2/2
1.25 7:43 49 6:29 170 169-171 1102 168 166-168 1/1
1.38 8:33 49 6:33 170 169-170 1113 168 166-170 2/2
1.50 9:23 50 6:41 171 170-171 1142 166 164-168 1/1
1.63 10:12 49 6:35 170 169-171 1120 167 166-168 2/2
1.75 11:03 51 6:48 171 170-171 1164 165 162-168 1/1
1.88 11:53 50 6:42 171 171-172 1146 166 164-168 2/2
2.00 12:44 51 6:46 171 171-172 1157 164 162-166 1/1
2.13 13:36 52 6:54 172 171-173 1187 164 164-168 1/1
2.25 14:27 51 6:50 172 171-172 1175 163 162-164 1/1
2.38 15:17 50 6:43 171 171-172 1149 163 162-166 2/1
2.50 16:09 51 6:50 171 170-172 1169 162 160-164 1/1
2.63 16:59 51 6:45 172 171-172 1161 164 162-166 1/1
2.75 17:52 52 7:00 172 171-173 1203 163 162-164 1/1
2.88 18:42 50 6:42 174 173-175 1166 164 162-168 1/1
3.00 19:33 51 6:47 175 175-176 1187 164 162-166 1/1
3.07 20:01 28 6:17 176 176-177 1106 167 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace
  • Cadence Distribution

    168 avge / 188 max Stride Length: 148cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.67% More
    800m 2:56 5:54 66.13% More
    1km 3:43 5:59 68.03% More
    Mile 6:06 6:06 70.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.15
    5km 20:14 6:31 72.20
    5M 33:38 6:44 70.74
    10km 42:26 6:50 70.01
    10M 1:10:31 7:03 69.64
    Half 1:34:06 7:11 68.52
    20M 2:27:50 7:24 69.12
    Mara 3:17:15 7:32 69.07
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