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Thu 21st Jul 2016 at 7:00pm by mohawk sop

Run > Race
  • Time
    49:54
  • Miles
    6.26
  • Min/mi
    7:58
  • Pacing
    82.5%
  • WAVA
    54.57
  • Cals
    613
  • BPM
    160
  • %MHR
    84.8
  • B/mi
    1277
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 148/159bpm 54cal 7.6/8.77mph
2) 0.62m - 4:43(7:36/m) 160/164bpm 58cal 7.9/8.61mph
3) 0.62m - 4:29(7:12/m) 157/165bpm 54cal 8.33/9.36mph
4) 0.62m - 4:34(7:21/m) 155/159bpm 54cal 8.16/9.54mph
5) 0.62m - 6:21(10:13/m) 161/165bpm 79cal 5.87/8.78mph
6) 0.62m - 3:57(6:21/m) 165/171bpm 50cal 9.44/14.8mph
7) 0.62m - 5:40(9:08/m) 164/166bpm 72cal 6.57/8.8mph
8) 0.62m - 5:56(9:34/m) 163/166bpm 75cal 6.27/7.93mph
9) 0.62m - 4:48(7:44/m) 163/166bpm 60cal 7.76/8.93mph
10) 0.62m - 4:18(6:56/m) 166/170bpm 55cal 8.65/10.39mph
11) 0.04m - 13(4:51/m) 172/174bpm 2cal 12.38/12.69mph
4:54 4:43 4:29 4:34 6:21 3:57 5:40 5:56 4:48 4:18 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 131 85-153 1038 6/0
0.50 3:57 1:59 7:54 156 153-158 1234 6/0
0.75 5:52 1:55 7:39 159 156-160 1217 7/0
1.00 7:47 1:55 7:40 162 160-163 1242 6/0
1.25 9:41 1:54 7:34 159 156-161 1203 1/1
1.50 11:29 1:48 7:13 159 156-162 1146 1/12
1.75 13:15 1:47 7:06 157 155-165 1115 0/15
2.00 15:08 1:52 7:29 154 151-158 1154 1/10
2.25 16:57 1:49 7:17 157 155-159 1143 0/17
2.50 18:46 1:49 7:14 153 151-155 1107 0/9
2.75 21:09 2:23 9:33 158 153-162 1509 21/0
3.00 24:07 2:58 11:53 163 162-165 1937 32/0
3.25 26:10 2:03 8:12 161 158-164 1321 5/3
3.50 27:35 1:25 5:41 168 161-171 955 0/36
3.75 29:09 1:33 6:13 166 162-170 1032 0/25
4.00 31:23 2:14 8:56 163 161-165 1457 6/0
4.25 33:47 2:25 9:38 165 163-166 1591 17/0
4.50 35:59 2:12 8:47 162 159-164 1423 7/1
4.75 38:24 2:25 9:41 164 163-166 1588 18/0
5.00 40:47 2:22 9:30 163 161-166 1548 15/0
5.25 42:47 2:00 7:59 162 160-165 1294 1/2
5.50 44:44 1:57 7:48 163 161-164 1271 0/2
5.75 46:30 1:46 7:04 164 163-166 1159 0/9
6.00 48:17 1:47 7:08 166 163-168 1183 0/7
6.25 49:51 1:35 6:19 168 167-173 1062 0/6
6.26 49:54 3 5:23 174 174-174 938 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.5% 9:01
    62 16.1% 12:11
    29 1.3% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 59.38% More
    800m 2:55 5:53 59.45% More
    1km 3:55 6:18 58.14% More
    Mile 7:03 7:03 55.60% More
    5k 24:04 7:45 55.42% More
    5 miles 40:10 8:02 53.88% More
    10k 49:32 7:58 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.06
    5km 22:57 7:23 58.11
    5M 38:54 7:47 55.64
    10km 49:29 7:58 54.62
    10M 1:23:52 8:23 53.23
    Half 1:53:07 8:38 51.79
    20M 3:00:49 9:02 51.34
    Mara 4:03:54 9:19 50.75
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