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Thu 21st Jul 2016 at 6:00pm by Smugbloke

Run > Race
  • Time
    20:52
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    94.6%
  • WAVA
    69.46
  • Stride(cm)
    137
  • Cals
    323
  • Cadence
    177
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wroxham 5K

Split Summary
===
1) 1m - 6:34(6:34/m) 163/173bpm 96cal 9.15/9.64mph
2) 1m - 6:47(6:47/m) 172/174bpm 107cal 8.84/9.46mph
3) 1m - 6:46(6:46/m) 173/178bpm 108cal 8.86/9.08mph
4) 0.13m - 45(5:40/m) 179/181bpm 12cal 10.6/13.17mph
6:34 6:47 6:46 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 126 93-154 811 188 176-202 3/1
0.25 1:39 50 6:42 161 156-164 1079 177 176-180 4/1
0.38 2:26 48 6:23 165 164-166 1055 178 176-180 1/2
0.50 3:15 49 6:30 166 165-167 1080 177 176-180 1/2
0.63 4:06 51 6:44 168 167-169 1132 179 178-182 3/1
0.75 4:56 50 6:40 170 169-171 1134 178 178-180 1/2
0.88 5:46 50 6:42 172 171-172 1153 176 174-178 0/3
1.00 6:34 47 6:19 170 169-171 1075 176 174-178 0/3
1.13 7:29 55 7:23 169 168-169 1247 176 174-178 9/1
1.25 8:17 48 6:23 172 170-173 1097 175 174-176 1/6
1.38 9:08 51 6:46 172 171-173 1165 174 174-176 3/1
1.50 9:57 49 6:32 172 171-173 1124 175 174-176 1/2
1.63 10:49 52 6:59 172 171-172 1200 174 172-176 2/2
1.75 11:37 48 6:27 172 171-173 1110 175 172-176 1/5
1.88 12:28 51 6:47 173 172-173 1172 174 172-176 5/2
2.00 13:21 53 7:02 172 171-173 1211 175 174-176 3/1
2.13 14:13 52 6:57 172 170-173 1195 173 172-174 3/1
2.25 15:03 50 6:42 171 170-172 1146 174 172-174 2/3
2.38 15:56 52 6:58 172 171-173 1200 174 172-176 2/1
2.50 16:47 51 6:51 172 172-173 1179 173 172-174 2/2
2.63 17:37 50 6:41 173 172-174 1155 174 172-176 2/2
2.75 18:27 50 6:40 174 173-176 1159 173 172-176 2/3
2.88 19:18 51 6:51 174 172-176 1193 175 174-176 3/1
3.00 20:07 48 6:27 177 176-178 1142 174 172-176 1/3
3.13 20:50 43 5:44 178 177-181 1020 180 168-194 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.02% More
    800m 3:11 6:25 59.74% More
    1km 4:01 6:28 62.33% More
    Mile 6:33 6:33 65.69% More
    5k 20:42 6:40 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.05
    5km 20:42 6:40 69.45
    5M 34:17 6:51 68.29
    10km 43:10 6:57 67.68
    10M 1:11:29 7:09 67.05
    Half 1:35:10 7:16 66.44
    20M 2:29:02 7:27 66.30
    Mara 3:18:25 7:34 66.54

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