You can still access the old version of this page.

Thu 21st Jul 2016 at 5:00pm by Kendo!

Run > Race
  • Time
    23:18
  • Miles
    3.50
  • Min/mi
    6:39
  • Pacing
    93.1%
  • WAVA
    68.15
  • Stride(cm)
    122
  • Cals
    411
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 116cal 9.39/9.83mph
2) 1m - 6:42(6:42/m) 118cal 8.97/10.12mph
3) 1m - 6:42(6:42/m) 118cal 8.96/9.96mph
4) 0.5m - 3:32(7:01/m) 59cal 8.54/8.89mph
6:23 6:42 6:42 3:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 194 126-204 2/1
0.25 1:38 49 6:36 196 194-198 1/1
0.38 2:25 47 6:14 199 196-200 2/2
0.50 3:13 48 6:24 200 196-202 3/0
0.63 3:59 46 6:09 200 198-202 1/2
0.75 4:45 46 6:08 200 200-202 1/2
0.88 5:37 52 6:56 200 198-202 2/3
1.00 6:23 46 6:11 200 196-204 0/2
1.13 7:16 53 7:02 200 198-202 2/1
1.25 8:06 50 6:37 200 182-204 1/4
1.38 8:54 48 6:26 201 196-202 4/4
1.50 9:42 48 6:27 201 200-202 1/1
1.63 10:31 49 6:34 201 200-202 1/1
1.75 11:21 49 6:33 203 200-206 1/1
1.88 12:14 53 7:07 200 190-206 3/1
2.00 13:05 51 6:46 202 200-204 0/3
2.13 13:57 52 6:59 199 194-202 3/0
2.25 14:51 54 7:12 196 188-204 1/2
2.38 15:38 47 6:15 202 200-204 0/1
2.50 16:27 49 6:36 202 198-206 1/1
2.63 17:16 48 6:26 203 200-204 2/1
2.75 18:04 49 6:30 200 184-204 0/2
2.88 18:54 49 6:33 200 198-204 1/1
3.00 19:46 53 7:03 200 186-210 1/1
3.13 20:41 55 7:21 183 98-198 4/0
3.25 21:31 49 6:34 194 190-198 0/5
3.38 22:23 52 6:59 193 190-196 1/0
3.50 23:18 55 7:18 194 190-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 199 3.5 23:12 6:39
    Walk 0.4 106 0 6 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.43% More
    800m 3:05 6:12 60.15% More
    1km 3:54 6:17 61.98% More
    Mile 6:23 6:23 64.78% More
    5k 20:32 6:37 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.81
    5km 20:32 6:37 68.42
    5M 34:00 6:48 67.18
    10km 42:49 6:53 66.58
    10M 1:10:54 7:05 66.40
    Half 1:34:24 7:12 65.45
    20M 2:27:49 7:23 66.24
    Mara 3:16:48 7:31 66.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,374 Fetchies!
Already a Fetchie? Sign in here