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Sun 17th Jul 2016 at 8:00am by The wee beastie

Run > Race
  • Time
    36:34
  • Miles
    6.18
  • Min/mi
    5:55
  • Pacing
    92.4%
  • WAVA
    82.02
  • Stride(cm)
    154
  • Cals
    395
  • Cadence
    176
  • BPM
    164
  • %MHR
    99.9
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 36:34(5:55/m) 166/172bpm 395cal 10.13/5.92mph
36:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 5:13 91 76-126 474 2/3
0.50 2:41 1:23 5:31 145 126-159 799 3/3
0.75 4:09 1:28 5:52 160 158-163 940 2/3
1.00 5:42 1:33 6:12 161 158-165 999 3/4
1.25 7:11 1:29 5:56 163 162-165 967 5/4
1.50 8:43 1:32 6:10 165 164-167 1017 3/2
1.75 10:12 1:29 5:56 167 165-168 990 4/3
2.00 11:41 1:29 5:56 167 166-169 992 3/2
2.25 13:06 1:24 5:38 167 166-168 940 3/4
2.50 14:37 1:31 6:06 167 165-169 1017 1/4
2.75 16:11 1:33 6:13 168 167-169 1045 4/0
3.00 17:35 1:24 5:37 168 167-170 944 1/1
3.25 19:04 1:29 5:55 169 168-170 1000 4/4
3.50 20:34 1:31 6:03 169 168-169 1022 6/4
3.75 22:04 1:30 5:59 169 168-170 1012 6/9
4.00 23:33 1:29 5:55 168 167-169 994 9/2
4.25 25:07 1:34 6:18 169 167-169 1063 5/4
4.50 26:35 1:27 5:49 168 167-169 976 4/4
4.75 28:01 1:27 5:47 169 167-170 977 2/3
5.00 29:39 1:38 6:32 169 167-171 1103 2/8
5.25 31:08 1:28 5:54 169 168-171 996 9/4
5.50 32:35 1:28 5:51 169 168-170 988 8/7
5.75 34:06 1:31 6:03 170 168-170 1027 6/11
6.00 35:37 1:31 6:06 170 169-171 1037 8/2
6.17 36:33 56 5:18 171 170-172 906 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.75% More
    800m 2:39 5:20 71.27% More
    1km 3:23 5:27 72.87% More
    Mile 5:42 5:42 74.55% More
    5k 18:08 5:50 81.81% More
    5 miles 29:36 5:55 81.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 80.08
    5km 17:38 5:41 84.10
    5M 29:13 5:51 82.53
    10km 36:47 5:55 81.96
    10M 1:00:54 6:05 81.37
    Half 1:21:05 6:11 79.74
    20M 2:06:59 6:21 80.00
    Mara 2:49:04 6:27 79.55
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