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Tue 19th Jul 2016 at 6:00pm by ascoey

Run > Race
  • Time
    17:41
  • Miles
    2.08
  • Min/mi
    8:30
  • Pacing
    87.6%
  • WAVA
    51.36
  • Stride(cm)
    116
  • Cals
    369
  • Cadence
    163
  • BPM
    150
  • %MHR
    88.6
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08m - 17:41(8:30/m) 152/163bpm 369cal 7.06/10.4mph
17:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 102 80-125 810 175 172-178 0/2
0.13 52 22 5:55 133 131-140 787 173 170-176 0/7
0.19 1:18 26 6:54 139 136-141 959 171 168-174 2/0
0.25 1:46 29 7:37 143 143-144 1090 169 166-172 2/0
0.31 2:16 29 7:51 145 145-146 1138 168 164-172 2/0
0.38 2:44 28 7:27 147 145-149 1095 164 162-168 0/3
0.44 3:13 29 7:48 148 147-149 1155 164 162-166 2/0
0.50 3:46 33 8:42 149 147-149 1296 160 154-164 2/1
0.56 4:21 35 9:22 149 146-150 1395 157 150-164 3/0
0.63 4:56 35 9:16 151 151-152 1399 162 156-166 4/0
0.69 5:29 33 8:56 152 151-153 1357 162 156-166 4/0
0.75 6:01 32 8:24 153 152-153 1285 162 160-164 3/4
0.81 6:29 28 7:33 153 152-153 1156 164 160-166 0/4
0.88 7:01 32 8:39 154 153-155 1331 163 160-166 2/0
0.94 7:33 32 8:34 155 154-156 1328 161 158-164 2/1
1.00 8:08 35 9:17 157 156-158 1457 159 158-160 5/0
1.06 8:49 41 10:51 160 159-161 1736 157 152-162 6/0
1.13 9:24 35 9:17 161 158-163 1494 156 152-160 2/1
1.19 9:56 32 8:33 157 155-157 1343 158 154-164 0/5
1.25 10:27 31 8:14 154 153-155 1268 161 154-164 0/4
1.31 11:05 38 10:09 153 153-154 1554 155 146-162 7/1
1.38 11:49 44 11:44 158 156-160 1854 153 146-158 4/0
1.44 12:24 35 9:20 158 157-160 1476 161 156-164 1/1
1.50 12:55 31 8:16 158 158-158 1306 163 160-164 0/1
1.56 13:26 32 8:26 158 156-159 1332 161 160-162 0/2
1.63 13:57 31 8:08 158 158-158 1285 159 154-164 0/5
1.69 14:28 31 8:18 156 155-158 1294 157 150-164 0/9
1.75 14:57 29 7:52 155 154-155 1218 163 160-166 1/1
1.81 15:27 29 7:49 155 154-156 1213 163 160-166 0/3
1.88 15:56 29 7:47 154 153-155 1198 164 162-168 0/4
1.94 16:29 33 8:48 157 155-159 1382 164 162-168 4/0
2.00 16:59 30 8:05 160 159-162 1294 164 162-166 0/3
2.06 17:32 32 8:38 160 159-162 1382 165 162-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:56
    16 3.0% 8:39
    13 7.3% 9:58

  • Cadence Distribution

    163 avge / 178 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.46% More
    800m 3:41 7:25 49.43% More
    1km 4:52 7:50 48.91% More
    Mile 8:06 8:06 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.30
    5km 27:26 8:50 50.44
    5M 46:09 9:14 48.72
    10km 58:32 9:25 47.93
    10M 1:38:30 9:51 47.02
    Half 2:12:21 10:06 45.92
    20M 3:30:15 10:31 45.80
    Mara 4:42:29 10:47 45.45

Bespoke Fields

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Calories

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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