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Sun 18th May 2008 at 11:00am by Bob!

Run > Race
  • Good
  • breezy
  • Time
    1:20:08
  • Miles
    10.00
  • Min/mi
    8:01
  • Pacing
    1%
  • WAVA
    60.32
  • Surface
    Road

Notes & Comments

GREAT BADDOW 10 <p>

awaiting official time, watch time 1.20.08 ave HR 80% <p>

splits <br>
Mile 1 - 7.55, hr148, 68% <br>
Mile 2 - 8.00, hr166, 81% <br>
Mile 3 -7.57, hr167, 82% <br>
Mile 4 - 8.10, hr169, 83% <br>
Mile 5 - 7.52, hr170, 84% <br>
Mile 6 - 8.00, hr167, 82% <br>
Mile 7 - 8.18, hr167, 82% <br>
Mile 8 - 8.16, hr168, 82% <br>
Mile 9 - 7.46, hr170, 84% <br>
Mile 10 - 7.48, hr167, 82% <p>

Came into this race off the back of just 2 legitimate training runs since FLM. Strategy was to try to run 8 minute miles, and either PB (PB is 1.21.10) or blow up! <p>

Miles 1 & 2 were a lap around the park, followed by a negotiation of the local housing estate. Miles 3 & 4 are a long up hill drag. Mile 5 was mainly downhill. The next few miles were out on te country lanes, with mile 8 being quite a steep drag, a few people were walking this one. I had lost a lot of time when I got to the top of this one, and if I continued running at the same pace I would be outside of a PB. <p>

I pushed it for the last 2 miles, and came in with my 2 fastest miles of the race. Had I known I had that much in me I would have pushed earlier to get sub 1.20. No worries, there'll be another 10 miler coming along this year.
7.55, 8.00, 7.57, 8.10, 7.52, 8.00, 8.18, 8.16, 7.46, 7.48
davec
great run!!!!! sub 48 10k next

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