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Sun 17th Jul 2016 at 8:00am by AntClark

Run > Race
  • Time
    3:37:27
  • Miles
    27.23
  • Min/mi
    7:59
  • Pacing
    75.6%
  • WAVA
    58.37
  • Stride(cm)
    117
  • Cals
    2620
  • Cadence
    172
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 144/157bpm 76cal 8.56/13.11mph
2) 1m - 7:11(7:11/m) 155/163bpm 63cal 8.35/9.12mph
3) 1m - 6:36(6:36/m) 160/164bpm 54cal 9.1/9.25mph
4) 1m - 6:40(6:40/m) 158/164bpm 79cal 8.99/9.58mph
5) 1m - 7:21(7:21/m) 159/165bpm 109cal 8.17/9.41mph
6) 1m - 7:34(7:34/m) 155/161bpm 105cal 7.93/8.6mph
7) 1m - 6:56(6:56/m) 150/155bpm 90cal 8.65/10.5mph
8) 1m - 6:40(6:40/m) 155/161bpm 97cal 9/9.52mph
9) 1m - 7:04(7:04/m) 152/160bpm 91cal 8.49/9.27mph
10) 1m - 7:24(7:24/m) 151/159bpm 87cal 8.1/8.89mph
11) 1m - 7:17(7:17/m) 153/157bpm 101cal 8.24/9.1mph
12) 1m - 7:52(7:52/m) 154/159bpm 112cal 7.63/9.12mph
13) 1m - 7:50(7:50/m) 152/156bpm 100cal 7.66/8.81mph
14) 1m - 8:37(8:37/m) 151/158bpm 107cal 6.96/8.95mph
15) 1m - 7:50(7:50/m) 154/162bpm 104cal 7.66/8.75mph
16) 1m - 8:11(8:11/m) 149/160bpm 92cal 7.33/8.81mph
17) 1m - 10:32(10:32/m) 147/153bpm 133cal 5.7/9.02mph
18) 1m - 9:49(9:49/m) 149/157bpm 129cal 6.11/8.47mph
19) 1m - 8:16(8:16/m) 147/155bpm 71cal 7.26/8.68mph
20) 1m - 8:21(8:21/m) 146/156bpm 111cal 7.19/8.58mph
21) 1m - 7:08(7:08/m) 145/150bpm 68cal 8.42/8.64mph
22) 1m - 7:51(7:51/m) 151/157bpm 91cal 7.64/8.31mph
23) 1m - 9:01(9:01/m) 150/158bpm 80cal 6.65/7.89mph
24) 1m - 9:21(9:21/m) 155/162bpm 113cal 6.42/7.18mph
25) 1m - 10:11(10:11/m) 150/156bpm 127cal 5.9/8.16mph
26) 1m - 8:43(8:43/m) 153/162bpm 106cal 6.89/7.89mph
27) 1m - 8:27(8:27/m) 151/156bpm 103cal 7.11/8.5mph
28) 0.23m - 1:45(7:31/m) 150/154bpm 21cal 7.99/8.35mph
7:01 7:11 6:36 6:40 7:21 7:34 6:56 6:40 7:04 7:24 7:17 7:52 7:50 8:37 7:50 8:11 10:32 9:49 8:16 8:21 7:08 7:51 9:01 9:21 10:11 8:43 8:27 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:00 7:00 7:00 143 97-156 1002 180 170-228
2.00 14:11 7:11 7:11 155 151-162 1113 177 160-184
3.00 20:47 6:36 6:36 160 152-163 1056 180 168-186
4.00 27:27 6:41 6:41 158 153-163 1055 180 172-192
5.00 34:48 7:20 7:20 159 152-164 1167 178 160-188
6.00 42:22 7:34 7:34 155 148-161 1174 178 168-190
7.00 49:18 6:56 6:56 150 141-155 1041 177 136-182
8.00 55:59 6:40 6:40 155 148-160 1034 181 168-188
9.00 1:03:03 7:04 7:04 152 139-160 1074 179 174-184
10.00 1:10:27 7:25 7:25 151 140-159 1119 175 164-186
11.00 1:17:44 7:17 7:17 153 146-157 1114 175 166-182
12.00 1:25:36 7:52 7:52 154 144-159 1211 170 94-178
13.00 1:33:26 7:50 7:50 152 146-156 1191 171 102-186
14.00 1:42:03 8:37 8:37 151 145-157 1301 165 72-180
15.00 1:49:53 7:50 7:50 154 144-162 1206 175 166-218
16.00 1:58:04 8:11 8:11 149 141-159 1220 169 108-182
17.00 2:08:35 10:31 10:31 147 137-153 1546 155 78-202
18.00 2:18:24 9:49 9:49 149 139-157 1462 154 104-178
19.00 2:26:40 8:16 8:16 146 135-154 1207 170 106-178
20.00 2:35:01 8:21 8:21 147 140-154 1228 172 96-180
21.00 2:42:09 7:08 7:08 145 139-150 1034 177 174-180
22.00 2:50:00 7:51 7:51 151 139-157 1185 173 90-180
23.00 2:59:01 9:02 9:02 150 139-158 1354 167 120-176
24.00 3:08:22 9:21 9:21 155 145-162 1448 171 162-178
25.00 3:18:33 10:11 10:11 149 143-156 1516 158 102-176
26.00 3:27:15 8:43 8:43 153 145-162 1333 170 126-176
27.00 3:35:42 8:27 8:27 151 145-155 1275 171 124-178
27.22 3:37:21 1:39 7:31 150 147-154 1128 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 175 26.2 3:18:55 7:35
    Walk 8.5 119 1 18:24 18:07
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.57% More
    800m 3:10 6:22 54.95% More
    1km 3:58 6:22 57.86% More
    Mile 6:29 6:29 61.05% More
    5k 21:09 6:48 63.04% More
    5 miles 34:46 6:57 62.34% More
    10k 43:07 6:56 62.68% More
    10 miles 1:10:27 7:03 62.81% More
    Half 1:34:00 7:11 62.52% More
    20 miles 2:34:58 7:45 58.66% More
    Mara 3:28:52 7:58 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.50
    5km 21:47 7:01 61.19
    5M 36:04 7:13 60.10
    10km 45:25 7:19 59.52
    10M 1:15:12 7:31 58.83
    Half 1:40:07 7:39 58.22
    20M 2:36:47 7:50 57.98
    Mara 3:28:44 7:58 58.11
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