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Sun 26th Jun 2016 at 9:00am by catcat

Run > Race

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Time
3:55:23
Miles
18.47
Min/mi
12:45
Pacing
71.7%
WAVA
38.19
Cals
2683
Asc(m)
42
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:34(8:34/km) 98cal 7/13.37kmph
2) 1km - 6:08(6:08/km) 97cal 9.78/13.36kmph
3) 1km - 8:01(8:01/km) 92cal 7.49/13.27kmph
4) 1km - 8:13(8:13/km) 90cal 7.3/11.47kmph
5) 1km - 6:52(6:52/km) 96cal 8.74/13.35kmph
6) 1km - 6:14(6:14/km) 97cal 9.61/13.25kmph
7) 1km - 6:57(6:57/km) 95cal 8.63/11.88kmph
8) 1km - 8:11(8:11/km) 91cal 7.32/11.9kmph
9) 1km - 7:02(7:02/km) 94cal 8.52/12.23kmph
10) 1km - 7:45(7:45/km) 87cal 7.74/12.13kmph
11) 1km - 9:44(9:44/km) 80cal 6.17/12.51kmph
12) 1km - 6:58(6:58/km) 97cal 8.62/11.21kmph
13) 1km - 7:06(7:06/km) 100cal 8.45/10.86kmph
14) 1km - 7:31(7:31/km) 90cal 7.98/11.48kmph
15) 1km - 7:21(7:21/km) 93cal 8.16/13.01kmph
16) 1km - 7:33(7:33/km) 91cal 7.94/12.59kmph
17) 1km - 6:26(6:26/km) 101cal 9.33/12.98kmph
18) 1km - 7:29(7:29/km) 92cal 8.02/10.92kmph
19) 1km - 7:47(7:47/km) 88cal 7.7/11.25kmph
20) 1km - 9:22(9:22/km) 86cal 6.4/10.5kmph
21) 1km - 8:18(8:18/km) 86cal 7.23/11.39kmph
22) 1km - 8:19(8:19/km) 87cal 7.21/11.93kmph
23) 1km - 7:43(7:43/km) 91cal 7.78/14.37kmph
24) 1km - 8:39(8:39/km) 84cal 6.94/11.31kmph
25) 1km - 9:46(9:46/km) 91cal 6.15/11.26kmph
26) 1km - 9:07(9:07/km) 84cal 6.58/13.21kmph
27) 1km - 8:15(8:15/km) 89cal 7.27/11.87kmph
28) 1km - 9:12(9:12/km) 76cal 6.52/9.87kmph
29) 1km - 9:33(9:33/km) 70cal 6.29/9.94kmph
30) 0.73km - 5:19(7:18/km) 70cal 8.22/11.07kmph

8:34 6:08 8:01 8:13 6:52 6:14 6:57 8:11 7:02 7:45 9:44 6:58 7:06 7:31 7:21 7:33 6:26 7:29 7:47 9:22 8:18 8:19 7:43 8:39 9:46 9:07 8:15 9:12 9:33 5:19

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	10/0
1.00	12:22	7:18	14:37	3/5
1.50	17:09	4:47	9:34	0/9
2.00	24:06	6:57	13:54	11/18
2.50	31:01	6:55	13:50	35/4
3.00	36:28	5:27	10:54	11/2
3.50	41:38	5:11	10:21	4/14
4.00	46:51	5:12	10:25	8/9
4.50	52:39	5:48	11:36	25/0
5.00	59:25	6:46	13:33	18/47
5.50	1:05:15	5:50	11:40	17/73
6.00	1:11:15	6:00	12:00	23/6
6.50	1:18:20	7:05	14:09	40/20
7.00	1:25:40	7:20	14:40	50/5
7.50	1:31:06	5:26	10:52	18/7
8.00	1:36:47	5:41	11:23	10/3
8.50	1:42:20	5:33	11:06	9/12
9.00	1:49:05	6:45	13:30	18/3
9.50	1:55:22	6:16	12:33	6/17
10.00	2:00:42	5:20	10:41	0/24
10.50	2:05:44	5:02	10:04	0/16
11.00	2:11:53	6:09	12:19	14/9
11.50	2:17:32	5:39	11:18	3/35
12.00	2:25:23	7:50	15:41	35/16
12.50	2:32:01	6:38	13:16	6/28
13.00	2:38:49	6:48	13:35	20/0
13.50	2:45:31	6:42	13:24	12/2
14.00	2:52:13	6:43	13:25	6/12
14.50	2:59:03	6:49	13:38	12/10
15.00	3:05:17	6:15	12:29	4/22
15.50	3:13:30	8:13	16:25	27/14
16.00	3:20:13	6:43	13:27	0/26
16.50	3:28:12	7:59	15:57	33/1
17.00	3:34:35	6:24	12:47	0/39
17.50	3:42:06	7:31	15:01	18/0
18.00	3:49:47	7:41	15:22	8/0
18.47	3:55:21	5:34	11:48	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.8%	10:48
64	2.4%	11:06
58	4.4%	12:53
50	17.0%	20:59
45	9.6%	12:43
43	2.4%	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.27%	More
800m	4:32	9:07	40.92%	More
1km	5:43	9:13	42.31%	More
Mile	9:59	9:59	41.39%	More
5k	34:54	11:14	40.26%	More
5 miles	57:29	11:30	39.74%	More
10k	1:13:56	11:54	38.56%	More
10 miles	1:58:17	11:50	39.80%	More
Half	2:39:21	12:10	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.26
5km	33:12	10:41	42.32
5M	56:00	11:12	40.79
10km	1:11:06	11:27	40.09
10M	1:59:56	12:00	39.25
Half	2:41:22	12:19	38.29
20M	4:16:54	12:51	38.11
Mara	5:45:38	13:12	37.77

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