Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jul 2016 at 8:00am by jmiles11

Run > General
  • Time
    45:44
  • Miles
    6.27
  • Min/mi
    7:18
  • Pacing
    89.3%
  • WAVA
    58.26
  • Stride(cm)
    125
  • Cals
    708
  • Cadence
    177
  • BPM
    188
  • %MHR
    109.8
  • B/mi
    1369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 175/189bpm 89cal 9.55/12.54mph
2) 1m - 6:27(6:27/m) 191/194bpm 102cal 9.29/9.62mph
3) 1m - 7:10(7:10/m) 191/195bpm 113cal 8.38/9.06mph
4) 1m - 7:32(7:32/m) 191/193bpm 118cal 7.96/8.33mph
5) 1m - 8:00(8:00/m) 190/193bpm 125cal 7.5/7.72mph
6) 1m - 8:07(8:07/m) 191/194bpm 127cal 7.39/8.08mph
7) 0.27m - 2:10(8:00/m) 193/194bpm 34cal 7.51/8.01mph
6:17 6:27 7:10 7:32 8:00 8:07 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:54 151 113-171 892 180 108-188
0.50 3:04 1:35 6:21 177 173-180 1124 181 180-182
0.75 4:40 1:36 6:25 181 180-183 1162 181 180-182
1.00 6:17 1:36 6:26 185 183-189 1189 182 180-184
1.25 7:51 1:35 6:19 190 189-191 1200 180 176-184
1.50 9:26 1:35 6:20 190 188-192 1203 181 176-184
1.75 11:04 1:37 6:30 193 191-194 1254 180 176-182
2.00 12:44 1:40 6:41 193 192-193 1289 179 176-182
2.25 14:29 1:45 7:00 193 192-194 1351 178 176-182
2.50 16:16 1:47 7:07 191 189-192 1358 177 174-180
2.75 18:04 1:48 7:13 191 189-192 1380 178 176-180
3.00 19:54 1:50 7:18 191 190-192 1396 177 176-178
3.25 21:43 1:50 7:18 192 190-192 1403 178 176-180
3.50 23:38 1:55 7:39 191 191-192 1462 176 172-178
3.75 25:26 1:48 7:13 191 190-192 1380 176 172-182
4.00 27:26 2:00 7:59 191 190-192 1523 175 172-178
4.25 29:26 2:00 7:59 190 190-191 1517 175 170-178
4.50 31:28 2:02 8:10 191 189-192 1560 174 170-178
4.75 33:29 2:01 8:03 191 189-192 1536 175 172-176
5.00 35:26 1:57 7:49 190 188-192 1484 175 174-176
5.25 37:35 2:09 8:38 191 189-192 1649 174 172-176
5.50 39:33 1:57 7:49 190 189-192 1484 174 172-176
5.75 41:34 2:02 8:08 191 189-192 1552 174 174-176
6.00 43:33 1:59 7:55 192 192-194 1519 174 172-176
6.25 45:34 2:01 8:03 193 193-194 1554 174 172-176
6.27 45:44 10 7:47 193 193-193 1502 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 49.85% More
    800m 3:02 6:06 55.59% More
    1km 3:49 6:09 58.25% More
    Mile 6:15 6:15 61.80% More
    5k 20:40 6:39 62.01% More
    5 miles 35:26 7:05 59.46% More
    10k 45:17 7:17 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.18
    5km 21:44 7:00 58.97
    5M 35:59 7:12 58.55
    10km 45:18 7:17 58.28
    10M 1:15:01 7:30 57.65
    Half 1:39:52 7:37 57.08
    20M 2:36:24 7:49 57.38
    Mara 3:28:13 7:57 57.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here