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Sun 17th Jul 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:36:00
  • Miles
    27.19
  • Min/mi
    10:09
  • Pacing
    72.2%
  • WAVA
    46.61
  • Stride(cm)
    96
  • Cals
    2913
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 112cal 6.77/7.78mph
2) 1m - 8:55(8:55/m) 114cal 6.73/7.53mph
3) 1m - 8:40(8:40/m) 112cal 6.92/11.65mph
4) 1m - 8:16(8:16/m) 113cal 7.25/8.87mph
5) 1m - 9:53(9:53/m) 114cal 6.07/7.89mph
6) 1m - 9:24(9:24/m) 115cal 6.38/8.1mph
7) 1m - 9:00(9:00/m) 111cal 6.66/7.58mph
8) 1m - 9:25(9:25/m) 109cal 6.37/7.53mph
9) 1m - 9:08(9:08/m) 114cal 6.57/7.31mph
10) 1m - 9:15(9:15/m) 114cal 6.48/6.95mph
11) 1m - 9:37(9:37/m) 110cal 6.24/7.22mph
12) 1m - 10:13(10:13/m) 114cal 5.87/7.16mph
13) 1m - 10:22(10:22/m) 107cal 5.79/6.85mph
14) 1m - 10:50(10:50/m) 104cal 5.54/7.31mph
15) 1m - 11:23(11:23/m) 100cal 5.27/7.56mph
16) 1m - 10:28(10:28/m) 108cal 5.73/7.68mph
17) 1m - 13:22(13:22/m) 88cal 4.49/7.41mph
18) 1m - 11:05(11:05/m) 104cal 5.41/7.03mph
19) 1m - 11:11(11:11/m) 99cal 5.37/6.8mph
20) 1m - 12:32(12:32/m) 90cal 4.78/7.47mph
21) 1m - 9:06(9:06/m) 110cal 6.59/8.31mph
22) 1m - 10:48(10:48/m) 101cal 5.55/7.08mph
23) 1m - 11:49(11:49/m) 99cal 5.08/7.53mph
24) 1m - 10:51(10:51/m) 103cal 5.53/6.78mph
25) 1m - 11:08(11:07/m) 102cal 5.39/7.64mph
26) 1m - 10:04(10:04/m) 113cal 5.96/8.22mph
27) 1m - 8:58(8:58/m) 113cal 6.69/7.76mph
28) 0.19m - 1:24(7:30/m) 20cal 7.99/7.93mph
8:52 8:55 8:40 8:16 9:53 9:24 9:00 9:25 9:08 9:15 9:37 10:13 10:22 10:50 11:23 10:28 13:22 11:05 11:11 12:32 9:06 10:48 11:49 10:51 11:08 10:04 8:58 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:51 8:51 8:51 175 120-180
2.00 17:46 8:55 8:55 173 162-180
3.00 26:27 8:40 8:40 176 162-188
4.00 34:43 8:16 8:16 177 166-186
5.00 44:36 9:53 9:53 172 88-180
6.00 54:01 9:24 9:24 175 166-182
7.00 1:03:01 9:00 9:00 173 86-182
8.00 1:12:26 9:25 9:25 168 86-182
9.00 1:21:34 9:08 9:08 169 86-180
10.00 1:30:49 9:15 9:15 172 160-180
11.00 1:40:25 9:36 9:36 168 110-178
12.00 1:50:37 10:12 10:12 168 116-174
13.00 2:01:00 10:23 10:23 172 88-180
14.00 2:11:50 10:50 10:50 158 86-178
15.00 2:23:12 11:23 11:23 152 106-178
16.00 2:33:44 10:32 10:32 160 86-180
17.00 2:47:07 13:22 13:22 147 82-180
18.00 2:58:08 11:01 11:01 159 110-174
19.00 3:09:24 11:16 11:16 155 84-178
20.00 3:21:51 12:27 12:27 151 114-180
21.00 3:30:58 9:07 9:07 172 120-180
22.00 3:41:45 10:48 10:48 170 86-182
23.00 3:53:35 11:50 11:50 153 84-178
24.00 4:04:25 10:51 10:51 167 106-184
25.00 4:15:33 11:07 11:07 160 84-178
26.00 4:25:37 10:04 10:04 168 86-186
27.00 4:34:34 8:57 8:57 173 116-182
27.19 4:35:59 1:25 7:38 177 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 173 24.3 3:45:15 9:15
    Walk 18.4 114 2.8 50:43 17:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.80% More
    800m 3:53 7:48 45.72% More
    1km 4:58 8:00 46.91% More
    Mile 8:10 8:10 49.21% More
    5k 26:47 8:37 50.49% More
    5 miles 44:35 8:55 49.29% More
    10k 55:50 8:59 49.06% More
    10 miles 1:30:49 9:05 49.42% More
    Half 2:01:50 9:18 48.94% More
    20 miles 3:21:21 10:04 45.83% More
    Mara 4:27:14 10:12 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.22
    5km 27:41 8:55 48.86
    5M 45:51 9:10 47.93
    10km 57:44 9:17 47.45
    10M 1:35:36 9:34 46.94
    Half 2:07:16 9:43 46.48
    20M 3:19:19 9:58 46.30
    Mara 4:25:22 10:08 46.41
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