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Sun 17th Jul 2016 at 9:00am by billywhizz88

Run > Race
  • Time
    41:52
  • Miles
    6.29
  • Min/mi
    6:39
  • Pacing
    95.1%
  • WAVA
    63.84
  • Cals
    502
  • BPM
    176
  • %MHR
    92.4
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 159/171bpm 41cal 9.49/10.65mph
2) 0.62m - 4:08(6:39/m) 174/179bpm 48cal 9.02/9.82mph
3) 0.62m - 4:06(6:37/m) 178/181bpm 49cal 9.08/10mph
4) 0.62m - 4:19(6:58/m) 179/182bpm 52cal 8.62/9.53mph
5) 0.62m - 4:19(6:56/m) 179/181bpm 52cal 8.65/10.28mph
6) 0.62m - 3:58(6:23/m) 180/183bpm 49cal 9.39/10.34mph
7) 0.62m - 4:06(6:35/m) 180/182bpm 50cal 9.1/9.68mph
8) 0.62m - 4:12(6:45/m) 181/183bpm 52cal 8.89/9.61mph
9) 0.62m - 4:08(6:39/m) 180/186bpm 50cal 9.01/10.5mph
10) 0.62m - 4:11(6:44/m) 184/186bpm 53cal 8.91/10.27mph
11) 0.08m - 29(6:08/m) 185/185bpm 6cal 9.78/10.31mph
3:56 4:08 4:06 4:19 4:19 3:58 4:06 4:12 4:08 4:11 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:10 138 83-165 852 1/4
0.50 3:09 1:36 6:26 167 165-169 1073 2/3
0.75 4:47 1:38 6:30 171 168-175 1112 2/1
1.00 6:23 1:37 6:27 173 170-176 1115 1/8
1.25 8:06 1:43 6:53 176 172-179 1211 9/0
1.50 9:46 1:40 6:39 178 175-180 1184 3/3
1.75 11:25 1:39 6:37 178 174-181 1177 2/0
2.00 13:04 1:39 6:35 179 177-181 1178 2/2
2.25 14:50 1:46 7:03 178 176-181 1254 3/2
2.50 16:36 1:46 7:04 179 178-180 1264 3/0
2.75 18:22 1:46 7:06 179 177-180 1270 1/2
3.00 20:08 1:46 7:05 179 177-181 1267 5/1
3.25 21:42 1:34 6:15 180 178-183 1126 2/3
3.50 23:18 1:36 6:23 181 179-183 1156 0/6
3.75 24:55 1:37 6:29 180 178-182 1166 2/1
4.00 26:34 1:39 6:35 180 177-182 1185 0/3
4.25 28:14 1:40 6:39 180 179-181 1198 2/4
4.50 29:50 1:37 6:27 181 179-182 1168 2/2
4.75 31:32 1:42 6:47 180 178-182 1222 1/2
5.00 33:15 1:43 6:51 182 180-183 1248 3/2
5.25 34:53 1:38 6:31 178 175-180 1159 0/9
5.50 36:38 1:46 7:04 182 177-186 1285 8/1
5.75 38:13 1:35 6:20 183 181-184 1158 1/3
6.00 39:56 1:43 6:52 184 183-185 1265 3/1
6.25 41:37 1:41 6:44 185 184-186 1245 4/1
6.29 41:53 16 6:01 185 184-185 1112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.65% More
    800m 3:06 6:15 54.23% More
    1km 3:54 6:17 57.00% More
    Mile 6:22 6:22 60.76% More
    5k 20:32 6:37 62.42% More
    5 miles 33:13 6:39 63.41% More
    10k 41:22 6:39 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 19:17 6:12 66.46
    5M 32:32 6:30 64.75
    10km 41:19 6:39 63.90
    10M 1:09:41 6:58 62.07
    Half 1:33:46 7:09 60.80
    20M 2:29:18 7:28 60.11
    Mara 3:20:53 7:40 59.98
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