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Sun 17th Jul 2016 at 10:00am by IanS

Run > Race

Meningitis Now Alexis Rose 10k Trail Race

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Time
1:15:08
Miles
6.30
Min/mi
11:56
Pacing
76.5%
WAVA
41.18
Stride(cm)
91
Cals
764
Cadence
148
Asc(m)
318
Hillscore
25
Surface
Trail

Notes & Comments

Alexis Rose 10k trail race. Ran with L and managed 5 minutes quicker than last year.
=====================
Split Summary
===
1) 1m - 11:33(11:33/m) 127cal 5.2/6.53mph
2) 1m - 12:50(12:50/m) 116cal 4.67/6.47mph
3) 1m - 11:42(11:42/m) 124cal 5.13/7.06mph
4) 1m - 14:12(14:12/m) 114cal 4.22/6.87mph
5) 1m - 12:30(12:30/m) 117cal 4.8/7.39mph
6) 1m - 9:58(9:58/m) 126cal 6.02/7.33mph
7) 0.3m - 2:24(7:55/m) 40cal 7.59/7.89mph

11:33 12:50 11:42 14:12 12:30 9:58 2:24

Map

Alexis Rose 10K Trail Race

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	156 106-164	25/0
0.50	6:00	3:07	12:29	148 108-162	26/1
0.75	8:48	2:48	11:11	154 104-162	4/19
1.00	11:32	2:44	10:57	153 114-166	10/2
1.25	14:56	3:24	13:35	143 108-166	27/0
1.50	18:39	3:43	14:54	126 104-170	23/0
1.75	21:15	2:36	10:23	160 156-164	9/3
2.00	24:23	3:08	12:34	136 116-164	4/13
2.25	27:03	2:39	10:38	160 118-174	2/18
2.50	30:04	3:01	12:05	147 102-164	13/5
2.75	33:16	3:12	12:48	167 158-184	0/49
3.00	36:05	2:49	11:16	155 118-166	9/13
3.25	39:09	3:04	12:15	148 118-166	13/5
3.50	43:43	4:34	18:17	114 90-186	29/1
3.75	46:23	2:40	10:40	157 118-168	6/11
4.00	50:17	3:54	15:34	126 92-164	24/3
4.25	53:25	3:08	12:32	141 114-170	10/12
4.50	57:05	3:41	14:44	125 98-166	21/2
4.75	59:35	2:29	9:58	162 158-164	8/1
5.00	1:02:47	3:12	12:47	136 98-166	18/10
5.25	1:05:07	2:21	9:23	164 160-172	0/23
5.50	1:07:21	2:13	8:54	164 162-166	0/37
5.75	1:10:16	2:55	11:41	149 118-178	20/12
6.00	1:12:44	2:28	9:50	157 122-174	1/21
6.25	1:14:45	2:01	8:04	165 160-170	0/28
6.29	1:15:04	19	8:00	166 166-166	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	4.7%	12:57
57	6.0%	11:43
37	12.3%	16:41
29	11.0%	18:33
20	9.4%	13:31
14	6.8%	13:32

Cadence Distribution
148 avge / 186 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.0	162	4.5	46:32	10:14
Walk	38.0	114	1.7	28:32	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.88%	More
800m	4:21	8:45	45.72%	More
1km	5:46	9:17	44.88%	More
Mile	9:34	9:34	45.94%	More
5k	36:35	11:47	40.91%	More
5 miles	59:31	11:54	40.99%	More
10k	1:14:10	11:56	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	33:39	10:50	44.48
5M	57:47	11:33	42.22
10km	1:13:58	11:54	41.21
10M	2:06:59	12:42	39.70
Half	2:52:35	13:10	38.36
20M	4:39:05	13:57	37.59
Mara	6:19:16	14:29	36.89

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