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Sun 17th Jul 2016 at 8:00am by hatstand

Run > Race
  • Time
    47:00
  • Miles
    6.46
  • Min/mi
    7:17
  • Pacing
    87.6%
  • WAVA
    61.16
  • Stride(cm)
    122
  • Cals
    789
  • Cadence
    181
  • BPM
    181
  • %MHR
    92.8
  • B/mi
    1316
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Newham London Run
Split Summary
===
1) 1m - 7:24(7:24/m) 169/183bpm 112cal 8.11/8.56mph
2) 1m - 7:19(7:19/m) 182/187bpm 124cal 8.19/8.68mph
3) 1m - 7:29(7:29/m) 182/188bpm 126cal 8.02/9.6mph
4) 1m - 7:27(7:27/m) 183/186bpm 126cal 8.06/8.62mph
5) 1m - 7:28(7:28/m) 183/188bpm 128cal 8.04/9.98mph
6) 1m - 6:30(6:30/m) 185/192bpm 113cal 9.23/8.33mph
7) 0.46m - 3:23(7:22/m) 188/191bpm 60cal 8.14/8.89mph
7:24 7:19 7:29 7:27 7:28 6:30 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 149 118-166 1118 169 110-182 2/7
0.50 3:45 1:53 7:31 171 167-175 1284 179 172-182 3/2
0.75 5:33 1:48 7:11 176 172-180 1265 180 172-186 2/1
1.00 7:24 1:51 7:24 180 178-182 1331 181 178-184 4/3
1.25 9:12 1:48 7:14 182 180-185 1315 181 176-186 6/2
1.50 11:00 1:48 7:12 180 177-182 1295 181 178-184 5/6
1.75 12:54 1:54 7:36 184 179-187 1399 181 172-186 6/2
2.00 14:43 1:49 7:16 183 181-186 1330 184 180-186 1/1
2.25 16:36 1:52 7:30 184 182-187 1379 183 178-186 7/3
2.50 18:28 1:52 7:28 180 179-182 1345 180 172-184 2/2
2.75 20:20 1:52 7:28 180 176-185 1344 182 176-186 4/4
3.00 22:12 1:52 7:29 184 182-187 1376 184 180-186 1/1
3.25 24:04 1:52 7:29 182 180-184 1362 182 174-184 2/1
3.50 25:56 1:52 7:29 184 182-186 1377 181 168-184 2/3
3.75 27:47 1:50 7:21 183 181-185 1345 182 174-184 4/5
4.00 29:38 1:52 7:27 183 181-186 1365 182 176-186 8/6
4.25 31:29 1:50 7:22 183 181-184 1348 183 178-186 3/3
4.50 33:23 1:54 7:34 183 182-186 1386 182 176-186 6/4
4.75 35:18 1:55 7:42 183 182-185 1408 181 170-184 3/4
5.00 37:07 1:49 7:14 185 182-188 1339 184 178-198 2/6
5.25 38:59 1:52 7:30 185 183-188 1387 184 180-186 4/8
5.50 40:49 1:50 7:21 184 181-187 1353 182 178-184 11/3
5.75 42:48 1:59 7:57 186 180-192 1478 182 178-186 5/4
6.00 43:37 48 3:13 188 187-191 605 181 172-184 6/11
6.25 45:22 1:45 7:02 188 186-191 1322 183 178-188 7/2
6.45 46:53 1:31 7:44 187 185-189 1445 181 176-184 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.4 46:50 7:16
    Walk 0.1 125 0 3 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 65.71% More
    800m 2:53 5:48 62.08% More
    1km 4:02 6:30 58.29% More
    Mile 6:30 6:30 62.35% More
    5k 22:54 7:22 59.50% More
    5 miles 37:03 7:25 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.30
    5km 21:30 6:55 63.38
    5M 35:45 7:09 61.95
    10km 45:05 7:15 61.25
    10M 1:14:58 7:30 60.35
    Half 1:40:02 7:38 59.61
    20M 2:37:13 7:52 59.19
    Mara 3:29:48 8:00 59.20

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