You can still access the old version of this page.

Sun 17th Jul 2016 at 10:00am by Mip1999

Run > General
  • Time
    44:52
  • Miles
    5.14
  • Min/mi
    8:44
  • Pacing
    72.6%
  • Stride(cm)
    106
  • Cals
    832
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 129/150bpm 81cal 7.31/7.66mph
2) 0.62m - 5:14(8:25/m) 152/159bpm 101cal 7.13/7.49mph
3) 0.62m - 5:24(8:41/m) 154/163bpm 104cal 6.91/7.45mph
4) 0.62m - 5:20(8:36/m) 153/160bpm 103cal 6.98/7.33mph
5) 0.62m - 7:07(11:27/m) 142/155bpm 114cal 5.24/7.08mph
6) 0.62m - 5:24(8:41/m) 152/158bpm 103cal 6.91/7.16mph
7) 0.62m - 5:09(8:18/m) 155/158bpm 100cal 7.23/7.43mph
8) 0.62m - 4:57(7:58/m) 162/171bpm 101cal 7.54/7.95mph
9) 0.17m - 1:12(7:09/m) 164/166bpm 25cal 8.38/8.41mph
5:06 5:14 5:24 5:20 7:07 5:24 5:09 4:57 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 114 75-134 926 171 158-172
0.50 4:05 2:03 8:11 131 125-148 1072 171 168-172
0.75 6:11 2:06 8:25 149 143-154 1253 172 170-174
1.00 8:16 2:05 8:19 152 149-154 1265 172 168-174
1.25 10:23 2:08 8:30 153 150-159 1301 174 172-176
1.50 12:29 2:06 8:22 153 151-155 1281 176 172-178
1.75 14:40 2:12 8:46 155 152-163 1359 176 172-178
2.00 16:51 2:11 8:42 156 151-160 1358 173 170-174
2.25 18:57 2:07 8:27 151 148-154 1276 174 170-176
2.50 21:10 2:13 8:52 154 153-155 1366 173 172-176
2.75 23:29 2:18 9:13 153 152-155 1410 170 128-176
3.00 27:13 3:44 14:55 134 118-148 1999 154 118-176
3.25 29:25 2:12 8:49 149 146-152 1314 175 172-178
3.50 31:38 2:13 8:53 154 152-157 1368 177 174-180
3.75 33:45 2:07 8:27 150 147-153 1268 179 174-182
4.00 35:50 2:05 8:21 154 152-156 1287 181 178-184
4.25 37:55 2:05 8:21 157 155-158 1312 182 180-186
4.50 40:03 2:07 8:28 160 156-171 1355 176 166-182
4.75 41:58 1:56 7:43 162 160-165 1251 177 174-182
5.00 43:53 1:54 7:38 162 160-164 1236 176 174-180
5.14 44:52 59 7:08 164 163-165 1171 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 5.1 43:43 8:35
    Walk 2.6 119 0 1:09 24:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 27:45 8:56 0.00% More
    5 miles 43:44 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:34 8:43
    10km 54:52 8:50
    10M 1:30:51 9:05
    Half 2:00:57 9:14
    20M 3:09:24 9:28
    Mara 4:12:11 9:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here