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Sun 17th Jul 2016 at 8:00am by wshippin

Run > Race
  • Time
    42:24
  • Miles
    6.31
  • Min/mi
    6:43
  • Pacing
    88.9%
  • WAVA
    63.29
  • Stride(cm)
    128
  • Cals
    778
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 79cal 17.06/80.22kmph
2) 1km - 3:47(3:47/km) 75cal 15.86/17.77kmph
3) 1km - 3:58(3:58/km) 77cal 15.15/16.38kmph
4) 1km - 4:03(4:03/km) 76cal 14.81/16.36kmph
5) 1km - 4:18(4:18/km) 77cal 13.94/36.44kmph
6) 1km - 4:25(4:25/km) 78cal 13.57/15.25kmph
7) 1km - 4:41(4:41/km) 79cal 12.81/13.84kmph
8) 1km - 4:28(4:28/km) 76cal 13.42/14.35kmph
9) 1km - 4:33(4:33/km) 78cal 13.17/13.54kmph
10) 1km - 4:11(4:11/km) 73cal 14.35/15.69kmph
11) 0.16km - 28(2:56/km) 10cal 20.43/18.54kmph
3:31 3:47 3:58 4:03 4:18 4:25 4:41 4:28 4:33 4:11 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 197 118-204 2/4
0.50 2:49 1:26 5:44 196 194-200 2/2
0.75 4:12 1:23 5:31 197 194-202 2/3
1.00 5:47 1:36 6:23 191 178-196 3/4
1.25 7:20 1:32 6:10 190 184-196 6/4
1.50 8:55 1:35 6:20 191 186-196 2/2
1.75 10:32 1:38 6:30 187 182-192 5/2
2.00 12:09 1:37 6:28 189 184-192 2/2
2.25 13:49 1:39 6:37 186 182-188 3/4
2.50 15:25 1:36 6:25 188 184-192 1/4
2.75 17:11 1:46 7:03 185 182-190 4/1
3.00 18:55 1:44 6:58 185 182-188 1/1
3.25 20:37 1:41 6:46 186 184-188 2/2
3.50 22:26 1:49 7:17 183 178-188 5/3
3.75 24:10 1:45 6:58 186 182-188 6/7
4.00 26:01 1:51 7:23 184 180-190 9/2
4.25 27:56 1:55 7:41 182 176-188 5/4
4.50 29:47 1:50 7:21 184 180-190 3/5
4.75 31:36 1:49 7:16 185 182-188 2/3
5.00 33:23 1:48 7:11 184 182-192 3/9
5.25 35:13 1:50 7:21 183 180-186 10/3
5.50 37:01 1:47 7:10 185 182-188 6/5
5.75 38:53 1:52 7:27 186 182-190 0/2
6.00 40:39 1:46 7:05 185 182-188 3/2
6.25 42:04 1:25 5:39 190 184-194 0/0
6.30 42:21 17 5:21 194 192-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 204 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.23% More
    800m 2:46 5:33 61.06% More
    1km 3:28 5:35 64.07% More
    Mile 5:45 5:45 67.16% More
    5k 19:34 6:18 65.49% More
    5 miles 33:22 6:40 63.14% More
    10k 41:49 6:44 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.52
    5km 19:18 6:13 66.41
    5M 32:44 6:33 64.36
    10km 41:41 6:42 63.33
    10M 1:10:43 7:04 61.16
    Half 1:35:28 7:17 59.71
    20M 2:32:45 7:38 58.75
    Mara 3:26:12 7:52 58.43

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