Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 17th Jul 2016 at 8:00am by wookie

Run > Race
  • Time
    35:22
  • Miles
    5.00
  • Min/mi
    7:04
  • Pacing
    93.2%
  • WAVA
    67.33
  • Stride(cm)
    139
  • Cals
    606
  • Cadence
    164
  • BPM
    165
  • %MHR
    98.4
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 156/171bpm 104cal 9.04/10.87mph
2) 1m - 6:53(6:53/m) 166/172bpm 118cal 8.71/8.95mph
3) 1m - 7:11(7:11/m) 169/172bpm 124cal 8.36/9.77mph
4) 1m - 7:15(7:15/m) 171/175bpm 127cal 8.27/10.48mph
5) 1m - 7:14(7:14/m) 173/178bpm 129cal 8.29/8.87mph
6) 0.04m - 15(6:04/m) 178/178bpm 4cal 9.89/8.43mph
6:38 6:53 7:11 7:15 7:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 129 74-163 824 172 120-180 1/4
0.50 3:18 1:42 6:48 165 162-171 1122 168 164-172 2/4
0.75 4:57 1:39 6:35 163 159-169 1073 168 166-174 3/4
1.00 6:37 1:41 6:44 162 158-164 1090 167 164-172 2/4
1.25 8:20 1:42 6:49 165 163-169 1125 167 164-170 3/3
1.50 10:04 1:44 6:57 166 153-172 1154 167 164-170 4/3
1.75 11:45 1:41 6:43 167 165-170 1121 167 162-172 4/3
2.00 13:31 1:46 7:04 167 165-169 1181 166 162-170 4/3
2.25 15:19 1:49 7:15 168 167-170 1217 162 158-166 4/2
2.50 17:10 1:50 7:22 170 166-172 1251 161 154-168 8/3
2.75 18:54 1:44 6:56 169 166-172 1173 162 158-164 2/7
3.00 20:41 1:47 7:10 168 165-171 1203 161 158-164 4/7
3.25 22:30 1:49 7:15 169 166-171 1226 160 156-166 6/3
3.50 24:29 1:59 7:55 171 167-173 1353 158 152-164 10/4
3.75 26:11 1:42 6:47 171 170-172 1160 164 160-170 2/10
4.00 27:56 1:46 7:04 172 169-175 1214 163 158-166 4/6
4.25 29:47 1:50 7:21 172 171-174 1264 160 156-170 3/3
4.50 31:31 1:44 6:57 173 172-175 1203 162 158-166 2/2
4.75 33:20 1:49 7:17 172 170-173 1254 158 154-166 5/3
5.00 35:11 1:51 7:23 174 170-178 1284 160 156-166 3/2
5.04 35:26 15 6:17 178 177-178 1119 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:12

  • Cadence Distribution

    164 avge / 180 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 5 35:20 7:02
    Walk 0.3 120 0 6 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.00% More
    800m 3:15 6:32 59.66% More
    1km 4:04 6:33 62.58% More
    Mile 6:36 6:36 66.39% More
    5k 21:24 6:53 68.23% More
    5 miles 35:09 7:02 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 21:21 6:52 68.41
    5M 35:22 7:04 67.30
    10km 44:32 7:10 66.71
    10M 1:13:44 7:22 66.14
    Half 1:38:10 7:30 65.54
    20M 2:33:44 7:41 65.43
    Mara 3:24:41 7:49 65.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here