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Sat 16th Jul 2016 at 12:00pm by Rach_L_T

Run > General

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Time
1:12:27
Miles
6.86
Min/mi
10:34
Pacing
68.1%
WAVA
45.56
Stride(cm)
103
Cals
627
Cadence
148
BPM
181
%MHR
105.8
B/mi
1910
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 178/192bpm 88cal 5.72/8.87mph
2) 1m - 9:57(9:57/m) 181/189bpm 87cal 6.03/9.66mph
3) 1m - 9:32(9:32/m) 182/186bpm 83cal 6.29/7.37mph
4) 1m - 9:30(9:30/m) 184/188bpm 84cal 6.32/8.01mph
5) 1m - 13:05(13:05/m) 185/196bpm 118cal 4.59/6.99mph
6) 1m - 13:08(13:08/m) 178/185bpm 108cal 4.57/8.43mph
7) 0.86m - 6:46(7:53/m) 183/192bpm 59cal 7.61/13.88mph

10:29 9:57 9:32 9:30 13:05 13:08 6:46

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	148 99-190	1220	163 156-254
0.50	4:26	2:22	9:28	182 174-192	1723	160 156-166
0.75	7:32	3:07	12:27	183 176-186	2278	157 106-192
1.00	10:28	2:56	11:43	181 172-187	2122	145 74-184
1.25	12:53	2:24	9:38	176 172-181	1694	160 116-188
1.50	15:13	2:20	9:21	180 164-188	1682	168 144-218
1.75	17:34	2:21	9:23	186 183-189	1745	166 150-200
2.00	20:26	2:52	11:29	181 177-187	2078	157 90-224
2.25	23:09	2:43	10:52	178 173-184	1934	150 86-172
2.50	25:28	2:19	9:16	183 181-185	1695	161 158-166
2.75	27:39	2:11	8:44	183 182-185	1599	158 154-160
3.00	29:58	2:19	9:16	184 183-186	1705	157 154-160
3.25	32:13	2:15	9:02	185 184-186	1670	155 152-160
3.50	34:25	2:12	8:47	185 183-185	1625	156 152-160
3.75	36:46	2:21	9:24	184 182-186	1731	155 152-158
4.00	39:28	2:42	10:47	184 179-188	1984	149 102-164
4.25	41:58	2:31	10:02	192 183-195	1927	157 122-254
4.50	45:31	3:33	14:11	191 185-196	2708	126 96-174
4.75	49:59	4:28	17:52	180 176-187	3216	113 90-158
5.00	52:32	2:34	10:14	181 179-183	1852	154 150-158
5.25	56:37	4:04	16:17	182 179-184	2964	124 70-172
5.50	1:00:32	3:55	15:42	173 157-181	2715	123 80-162
5.75	1:03:44	3:12	12:48	178 174-181	2278	131 96-162
6.00	1:05:40	1:56	7:44	182 178-184	1406	162 156-170
6.25	1:07:47	2:07	8:28	181 179-184	1531	166 152-174
6.50	1:09:55	2:08	8:32	185 181-187	1580	163 156-168
6.75	1:11:49	1:54	7:35	183 181-186	1388	166 162-174
6.86	1:12:26	37	5:53	187 183-191	1100	185 170-202

Further Analysis

Pace Distribution
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Heart Rate Distribution
181 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
148 avge / 254 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	160	6.1	58:05	9:29
Walk	19.7	108	0.7	14:16	19:34
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.16%	More
800m	3:38	7:18	52.02%	More
1km	4:53	7:52	50.43%	More
Mile	7:48	7:48	54.07%	More
5k	29:51	9:36	49.36%	More
5 miles	52:30	10:30	45.41%	More
10k	1:06:28	10:42	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.78
5km	31:17	10:04	47.10
5M	51:49	10:22	46.00
10km	1:05:14	10:30	45.60
10M	1:48:02	10:48	45.36
Half	2:23:50	10:59	44.52
20M	3:45:14	11:16	44.83
Mara	4:59:52	11:27	44.68

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Sat 16th Jul 2016 at 12:00pm by Rach_L_T

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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