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Sat 16th Jul 2016 at 1:00pm by Tattooedrunner43

Run > Fell Running

rain
breezy
warm

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Time
1:47:55
Miles
9.48
Min/mi
11:23
Pacing
53.5%
WAVA
40.91
Stride(cm)
99
Cadence
142
Asc(m)
42
Hillscore
96
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 73/123rpm
2) 1m - 13:24(13:24/m) 69/116rpm
3) 1m - 14:04(14:04/m) 68/88rpm
4) 1m - 21:53(21:53/m) 51/120rpm
5) 1m - 14:15(14:15/m) 65/112rpm
6) 1m - 7:39(7:39/m) 81/93rpm
7) 1m - 8:06(8:06/m) 81/90rpm
8) 1m - 7:03(7:03/m) 81/85rpm
9) 1m - 7:05(7:05/m) 81/122rpm
10) 0.48m - 3:17(6:51/m) 83/88rpm

11:06 13:24 14:04 21:53 14:15 7:39 8:06 7:03 7:05 3:17

Map

Imported from Garmin - 2013-07-20

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	159 150-166	32/3
1.00	11:05	6:46	13:32	138 100-246	123/0
1.50	18:29	7:24	14:48	127 90-232	82/0
2.00	24:30	6:01	12:02	146 104-160	72/0
2.50	31:04	6:34	13:07	131 102-158	77/1
3.00	38:35	7:31	15:02	131 92-160	88/0
3.50	48:51	10:16	20:31	109 82-240	148/0
4.00	1:00:27	11:37	23:13	102 38-210	174/0
4.50	1:07:01	6:33	13:06	146 100-224	34/7
5.00	1:14:43	7:43	15:25	120 80-168	80/86
5.50	1:18:26	3:43	7:26	160 144-170	5/53
6.00	1:22:24	3:58	7:55	165 150-184	0/177
6.50	1:26:57	4:33	9:07	161 142-180	0/132
7.00	1:30:30	3:33	7:06	162 150-168	0/84
7.50	1:33:57	3:27	6:54	164 158-170	0/72
8.00	1:37:33	3:36	7:12	163 154-168	0/58
8.50	1:41:29	3:56	7:52	162 150-178	0/110
9.00	1:44:39	3:09	6:19	166 162-172	0/106
9.46	1:47:50	3:11	6:56	167 160-174	4/30

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
960	14.2%	15:47

Cadence Distribution
142 avge / 246 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.9	160	7.5	1:08:55	9:10
Walk	36.1	103	1.9	38:55	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.29%	More
800m	3:07	6:16	59.06%	More
1km	3:56	6:20	60.95%	More
Mile	6:39	6:39	61.69%	More
5k	21:59	7:05	63.40%	More
5 miles	41:35	8:19	54.49%	More
10k	1:05:25	10:32	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.21
5km	33:05	10:39	42.15
5M	54:46	10:57	41.38
10km	1:08:58	11:06	41.00
10M	1:54:12	11:25	40.89
Half	2:32:03	11:36	40.30
20M	3:58:06	11:54	40.78
Mara	5:17:01	12:06	40.84

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