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Sat 16th Jul 2016 at 9:00am by RunHammyRun

Run > Trail Run
  • v warm
  • Time
    4:14:11
  • Miles
    31.12
  • Min/mi
    8:10
  • Pacing
    82.6%
  • WAVA
    58.09
  • Stride(cm)
    106
  • Cals
    2667
  • Cadence
    187
  • BPM
    154
  • %MHR
    83.9
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 135/164bpm 58cal 11.86/13.23kmph
2) 1km - 6:29(6:29/km) 155/168bpm 86cal 9.25/12.29kmph
3) 1km - 4:28(4:28/km) 145/162bpm 56cal 13.42/13.74kmph
4) 1km - 5:14(5:14/km) 159/168bpm 71cal 11.46/15.38kmph
5) 1km - 4:58(4:58/km) 152/167bpm 61cal 12.09/15.35kmph
6) 1km - 4:29(4:29/km) 144/152bpm 50cal 13.37/15.35kmph
7) 1km - 5:39(5:39/km) 157/172bpm 71cal 10.63/14.64kmph
8) 1km - 4:48(4:48/km) 150/164bpm 60cal 12.5/13.37kmph
9) 1km - 4:46(4:46/km) 148/165bpm 55cal 12.58/14.88kmph
10) 1km - 5:06(5:06/km) 158/175bpm 66cal 11.78/14.21kmph
11) 1km - 4:40(4:40/km) 150/161bpm 53cal 12.87/15.75kmph
12) 1km - 4:34(4:34/km) 150/167bpm 49cal 13.15/17.2kmph
13) 1km - 4:35(4:35/km) 145/162bpm 41cal 13.07/14.91kmph
14) 1km - 4:42(4:42/km) 156/168bpm 61cal 12.76/14.78kmph
15) 1km - 5:06(5:06/km) 160/171bpm 67cal 11.75/12.16kmph
16) 1km - 5:05(5:05/km) 159/176bpm 63cal 11.81/14.51kmph
17) 1km - 4:41(4:41/km) 153/158bpm 53cal 12.8/15.12kmph
18) 1km - 5:11(5:11/km) 156/172bpm 57cal 11.56/15.65kmph
19) 1km - 4:38(4:38/km) 150/157bpm 46cal 12.97/14.28kmph
20) 1km - 4:21(4:21/km) 151/158bpm 45cal 13.8/15.25kmph
21) 1km - 4:31(4:31/km) 153/164bpm 49cal 13.3/14.44kmph
22) 1km - 4:32(4:32/km) 157/164bpm 54cal 13.22/15.42kmph
23) 1km - 4:36(4:36/km) 155/159bpm 51cal 13.04/14.78kmph
24) 1km - 4:46(4:46/km) 156/162bpm 54cal 12.58/14.24kmph
25) 1km - 5:18(5:18/km) 156/160bpm 58cal 11.32/13.3kmph
26) 1km - 4:59(4:59/km) 155/160bpm 52cal 12.05/14.04kmph
27) 1km - 4:38(4:38/km) 152/161bpm 40cal 12.96/14.88kmph
28) 1km - 4:54(4:54/km) 151/158bpm 43cal 12.27/15.35kmph
29) 1km - 4:40(4:40/km) 153/159bpm 46cal 12.85/15.05kmph
30) 1km - 4:59(4:59/km) 153/157bpm 48cal 12.05/14.18kmph
31) 1km - 5:05(5:05/km) 158/173bpm 54cal 11.81/14.38kmph
32) 1km - 4:45(4:45/km) 152/156bpm 43cal 12.62/13.98kmph
33) 1km - 4:54(4:54/km) 158/173bpm 53cal 12.26/13.87kmph
34) 1km - 5:00(5:00/km) 160/174bpm 58cal 12.02/13.67kmph
35) 1km - 4:45(4:45/km) 157/163bpm 50cal 12.64/14.61kmph
36) 1km - 4:55(4:55/km) 155/159bpm 50cal 12.21/12.97kmph
37) 1km - 5:20(5:20/km) 155/163bpm 50cal 11.24/14.14kmph
38) 1km - 5:01(5:01/km) 148/159bpm 32cal 11.95/14.08kmph
39) 1km - 5:20(5:20/km) 152/158bpm 45cal 11.25/13.17kmph
40) 1km - 6:42(6:42/km) 159/165bpm 74cal 8.97/11.69kmph
41) 1km - 5:35(5:35/km) 158/164bpm 61cal 10.76/12.73kmph
42) 1km - 5:20(5:20/km) 156/163bpm 48cal 11.25/13.47kmph
43) 1km - 5:49(5:49/km) 159/168bpm 62cal 10.32/14.28kmph
44) 1km - 5:12(5:12/km) 151/161bpm 35cal 11.55/13.5kmph
45) 1km - 6:18(6:18/km) 158/164bpm 62cal 9.53/13.13kmph
46) 1km - 5:32(5:32/km) 157/162bpm 54cal 10.85/12.23kmph
47) 1km - 5:35(5:35/km) 154/160bpm 43cal 10.74/12.66kmph
48) 1km - 5:34(5:34/km) 149/158bpm 32cal 10.79/14.24kmph
49) 1km - 5:13(5:13/km) 153/164bpm 38cal 11.48/13.77kmph
50) 1km - 5:28(5:28/km) 159/167bpm 55cal 10.97/13.64kmph
51) 0.09km - 23(4:19/km) 159/162bpm 4cal 13.92/12.5kmph
5:04 6:29 4:28 5:14 4:58 4:29 5:39 4:48 4:46 5:06 4:40 4:34 4:35 4:42 5:06 5:05 4:41 5:11 4:38 4:21 4:31 4:32 4:36 4:46 5:18 4:59 4:38 4:54 4:40 4:59 5:05 4:45 4:54 5:00 4:45 4:55 5:20 5:01 5:20 6:42 5:35 5:20 5:49 5:12 6:18 5:32 5:35 5:34 5:13 5:28 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 148 67-168 1414 174 60-200 100/1
2.00 16:57 7:23 7:23 145 132-162 1071 190 176-202 7/49
3.00 25:29 8:33 8:33 159 133-167 1358 189 158-208 64/0
4.00 32:54 7:25 7:25 142 130-162 1053 191 174-212 4/53
5.00 41:23 8:29 8:29 157 144-171 1333 190 176-204 64/11
6.00 49:21 7:59 7:59 156 136-175 1244 189 178-198 32/35
7.00 56:56 7:34 7:34 149 139-162 1128 191 166-204 5/34
8.00 1:04:07 7:12 7:12 146 135-166 1050 191 160-226 0/55
9.00 1:11:54 7:47 7:47 156 143-167 1214 193 184-198 45/0
10.00 1:20:07 8:13 8:13 160 145-176 1315 189 182-196 47/8
11.00 1:28:18 8:11 8:11 157 142-172 1285 188 166-254 34/7
12.00 1:35:36 7:18 7:18 151 141-158 1103 193 176-198 7/10
13.00 1:42:45 7:08 7:08 151 139-164 1078 194 174-198 3/22
14.00 1:50:00 7:15 7:15 157 150-164 1138 190 154-214 0/32
15.00 1:57:45 7:45 7:45 155 150-162 1202 193 168-226 7/5
16.00 2:06:11 8:26 8:26 156 148-160 1316 188 164-194 20/9
17.00 2:13:28 7:17 7:17 151 141-161 1099 193 162-198 4/19
18.00 2:21:18 7:50 7:50 152 147-159 1192 191 166-210 6/23
19.00 2:29:34 8:15 8:15 155 142-173 1280 189 172-202 31/36
20.00 2:37:07 7:34 7:34 153 144-164 1157 191 170-212 3/35
21.00 2:45:08 8:00 8:00 161 151-174 1289 191 182-196 37/3
22.00 2:52:55 7:47 7:47 156 147-163 1214 193 186-196 17/7
23.00 3:01:13 8:19 8:19 154 145-163 1280 185 128-214 8/28
24.00 3:09:26 8:12 8:12 149 135-157 1223 187 154-202 5/21
25.00 3:19:30 10:04 10:04 158 151-165 1590 176 82-206 63/0
26.00 3:28:13 8:44 8:44 158 150-164 1379 182 128-190 30/0
27.00 3:37:28 9:15 9:15 155 142-168 1433 180 136-254 53/59
28.00 3:46:44 9:16 9:16 154 143-164 1428 173 118-198 53/23
29.00 3:55:38 8:54 8:54 156 147-161 1388 182 152-194 29/0
30.00 4:04:34 8:55 8:55 149 136-158 1330 182 74-250 11/99
31.00 4:13:14 8:40 8:40 155 140-167 1345 185 158-196 11/26
31.11 4:14:09 55 8:01 161 158-163 1290 189 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 2.5% 7:48
    100 11.9% 9:20
    96 3.1% 9:22
    83 4.2% 9:15
    64 5.7% 7:34
    64 5.0% 8:00

  • Cadence Distribution

    187 avge / 254 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 188 30.9 4:10:21 8:06
    Walk 1.5 127 0.2 3:47 16:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.64% More
    800m 3:26 6:55 50.10% More
    1km 4:19 6:57 52.58% More
    Mile 6:59 6:59 56.36% More
    5k 22:23 7:12 59.14% More
    5 miles 37:17 7:27 57.79% More
    10k 46:40 7:31 57.59% More
    10 miles 1:16:00 7:36 57.87% More
    Half 1:40:32 7:40 58.10% More
    20 miles 2:35:20 7:46 58.22% More
    Mara 3:29:21 7:59 57.68% More
    50k 4:13:45 8:10 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.24
    5km 22:06 7:07 59.88
    5M 36:36 7:19 58.86
    10km 46:05 7:25 58.33
    10M 1:16:18 7:38 57.65
    Half 1:41:35 7:45 57.04
    20M 2:39:05 7:57 56.85
    Mara 3:31:48 8:05 57.01
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