Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jul 2016 at 9:00am by Dickie York

Run > parkrun
  • Time
    17:47
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    95.3%
  • WAVA
    79.76
  • Cals
    327
  • BPM
    183
  • %MHR
    107.3
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 159/169bpm
2) 1m - 5:52(5:52/m) 191/210bpm
3) 1m - 5:49(5:49/m) 201/214bpm
4) 0.11m - 36(5:20/m) 174/175bpm
5:30 5:52 5:49 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:01 133 87-152 667 0/1
0.25 1:17 39 5:15 158 153-162 828 0/0
0.38 1:58 41 5:27 163 162-165 888 4/0
0.50 2:39 41 5:32 165 162-166 913 0/6
0.63 3:21 41 5:30 166 164-169 914 1/0
0.75 4:02 41 5:29 165 163-167 906 1/0
0.88 4:45 43 5:43 164 161-166 937 0/1
1.00 5:28 43 5:48 156 152-164 904 1/1
1.13 6:12 44 5:51 157 150-174 918 0/1
1.25 6:54 42 5:34 180 175-186 1001 1/1
1.38 7:36 42 5:39 187 181-200 1056 3/1
1.50 8:22 46 6:06 203 195-210 1240 0/1
1.63 9:07 45 6:02 204 202-207 1230 1/0
1.75 9:53 46 6:08 199 193-203 1221 3/0
1.88 10:37 44 5:56 200 197-204 1186 0/0
2.00 11:21 43 5:47 200 192-206 1156 0/1
2.13 12:04 43 5:47 208 203-214 1203 0/1
2.25 12:48 44 5:48 206 199-211 1197 2/0
2.38 13:32 44 5:51 198 193-203 1160 1/3
2.50 14:15 43 5:47 200 197-204 1157 1/2
2.63 14:58 43 5:44 200 198-203 1147 1/1
2.75 15:42 44 5:51 202 197-208 1183 0/1
2.88 16:26 44 5:55 202 195-211 1196 1/0
3.00 17:11 44 5:55 193 173-200 1140 0/1
3.11 17:47 36 5:22 174 172-175 934 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.79% More
    800m 2:37 5:16 71.39% More
    1km 3:19 5:20 74.36% More
    Mile 5:27 5:27 77.50% More
    5k 17:45 5:43 79.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 83.19
    5km 17:46 5:43 79.67
    5M 30:02 6:00 76.70
    10km 38:10 6:09 75.30
    10M 1:04:31 6:27 73.06
    Half 1:26:54 6:38 71.53
    20M 2:18:37 6:56 70.04
    Mara 3:06:43 7:08 69.46

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here