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Sat 16th Jul 2016 at 8:00am by ATOM.

Run > General
  • Time
    2:16:54
  • Miles
    12.99
  • Min/mi
    10:32
  • Pacing
    68.6%
  • WAVA
    46.24
  • Stride(cm)
    102
  • Cals
    1600
  • Cadence
    150
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1445
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/155bpm 144cal 6.46/7.58mph
2) 1m - 9:59(9:59/m) 147/153bpm 165cal 6.01/7.2mph
3) 1m - 9:44(9:44/m) 138/150bpm 142cal 6.16/12.17mph
4) 1m - 8:24(8:24/m) 143/151bpm 131cal 7.15/8.31mph
5) 1m - 10:28(10:28/m) 145/158bpm 162cal 5.74/7.72mph
6) 1m - 10:17(10:17/m) 144/150bpm 159cal 5.83/7.08mph
7) 1m - 9:12(9:12/m) 137/146bpm 108cal 6.53/9.29mph
8) 1m - 10:07(10:07/m) 139/148bpm 129cal 5.93/6.95mph
9) 1m - 12:45(12:45/m) 137/146bpm 137cal 4.71/7.12mph
10) 1m - 12:11(12:11/m) 132/140bpm 90cal 4.92/6.43mph
11) 1m - 11:53(11:53/m) 133/140bpm 94cal 5.05/7.16mph
12) 1m - 11:02(11:02/m) 131/139bpm 73cal 5.44/6.66mph
13) 0.99m - 11:35(11:45/m) 126/143bpm 66cal 5.1/7.35mph
9:18 9:59 9:44 8:24 10:28 10:17 9:12 10:07 12:45 12:11 11:53 11:02 11:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:41 126 76-148 1221 159 154-178
1.00 9:17 4:26 8:53 150 142-155 1332 156 154-160
1.50 13:46 4:29 8:57 149 141-153 1335 156 150-176
2.00 19:16 5:30 11:01 144 131-151 1586 153 90-176
2.50 24:42 5:26 10:53 136 113-150 1479 151 68-190
3.00 29:00 4:18 8:35 140 131-149 1202 161 154-184
3.50 33:09 4:09 8:18 144 138-148 1196 158 156-162
4.00 37:24 4:15 8:29 141 133-151 1196 161 156-178
4.50 43:02 5:39 11:17 146 133-158 1648 149 104-166
5.00 47:52 4:49 9:38 144 134-153 1388 156 110-182
5.50 53:19 5:28 10:55 147 143-150 1605 157 152-166
6.00 58:09 4:49 9:39 141 138-147 1361 159 154-164
6.50 1:02:47 4:38 9:16 137 133-141 1270 160 158-170
7.00 1:07:20 4:34 9:07 136 130-145 1240 156 118-164
7.50 1:13:56 6:36 13:12 136 111-147 1794 150 104-166
8.00 1:18:44 4:48 9:36 141 127-146 1354 158 156-170
8.50 1:24:40 5:56 11:53 139 130-146 1651 141 104-168
9.00 1:31:29 6:48 13:37 135 127-146 1838 130 102-176
9.50 1:38:03 6:34 13:07 131 120-136 1719 137 102-184
10.00 1:43:40 5:38 11:15 133 127-139 1496 157 154-160
10.50 1:49:35 5:55 11:50 130 113-140 1539 152 92-202
11.00 1:55:33 5:58 11:56 135 129-140 1610 137 82-162
11.50 2:00:20 4:47 9:35 133 126-139 1274 159 156-200
12.00 2:06:35 6:14 12:29 128 120-136 1598 134 92-160
12.50 2:13:55 7:21 14:41 123 112-130 1806 121 96-164
12.98 2:18:10 4:15 8:46 133 127-142 1166 163 154-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    150 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 158 11.7 1:53:58 9:44
    Walk 17.3 110 1.3 23:53 18:51
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.18% More
    800m 4:05 8:13 46.65% More
    1km 5:04 8:09 49.05% More
    Mile 8:22 8:22 50.47% More
    5k 28:50 9:17 49.88% More
    5 miles 46:55 9:23 49.88% More
    10k 59:47 9:37 48.88% More
    10 miles 1:43:36 10:22 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.79
    5km 30:03 9:40 47.85
    5M 49:46 9:57 47.02
    10km 1:02:39 10:05 46.63
    10M 1:43:45 10:23 46.53
    Half 2:18:08 10:33 45.88
    20M 3:36:18 10:49 46.43
    Mara 4:47:59 11:00 46.50
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