You can still access the old version of this page.

Sat 16th Jul 2016 at 10:00am by GlennR

Run > Race
  • Time
    8:21
  • Miles
    1.00
  • Min/mi
    8:21
  • Pacing
    94.5%
  • WAVA
    54.87
  • Stride(cm)
    105
  • Cals
    131
  • Cadence
    184
  • BPM
    156
  • %MHR
    90.3
  • B/mi
    1305
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Fetch mile. Garmin over-measuring.

Split Summary
===
1) 1m - 7:57(7:57/m) 156/166bpm 125cal 7.55/8.04mph
2) 0.06m - 24(6:45/m) 167/168bpm 6cal 8.89/8.06mph
7:57 24
Dvorak
Good mile. Top sprint finish.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 116 85-137 836 192 178-208 0/0
0.13 56 29 7:39 141 137-144 1078 187 184-192 2/0
0.19 1:25 29 7:50 150 145-153 1176 184 182-186 1/0
0.25 1:54 29 7:39 155 154-156 1186 185 184-186 0/2
0.31 2:24 30 7:58 156 155-156 1243 183 182-186 0/1
0.38 2:53 29 7:46 156 155-157 1211 184 182-188 2/0
0.44 3:24 31 8:21 157 156-157 1311 183 182-186 1/0
0.50 3:54 30 7:53 158 157-159 1247 182 180-184 0/2
0.56 4:24 31 8:12 159 158-160 1304 182 180-182 0/1
0.63 4:54 29 7:50 160 160-161 1253 183 182-184 1/0
0.69 5:26 32 8:35 161 160-162 1382 182 182-182 2/0
0.75 5:57 31 8:19 161 160-162 1338 181 180-184 0/1
0.81 6:28 31 8:13 162 161-163 1332 182 180-186 0/2
0.88 6:56 28 7:31 164 163-165 1233 184 184-186 1/0
0.94 7:28 32 8:30 165 164-165 1402 182 180-184 2/0
1.00 7:56 28 7:31 166 165-166 1249 184 182-186 0/1
1.06 8:21 25 6:51 167 166-168 1143 188 186-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.70% More
    800m 3:51 7:45 53.79% More
    1km 4:51 7:48 55.67% More
    Mile 7:55 7:55 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.85
    5km 29:22 9:27 53.13
    5M 49:46 9:57 51.20
    10km 1:03:21 10:12 50.29
    10M 1:47:23 10:44 49.12
    Half 2:24:53 11:04 47.84
    20M 3:51:39 11:35 47.41
    Mara 5:12:33 11:56 46.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,792 Fetchies!
Already a Fetchie? Sign in here