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Sat 16th Jul 2016 at 11:00am by Hills of Death (HOD)

Run > Race
  • warm
  • Time
    6:37
  • Miles
    1.02
  • Min/mi
    6:29
  • Pacing
    96.1%
  • WAVA
    64.27
  • Stride(cm)
    141
  • Cals
    100
  • Cadence
    176
  • BPM
    164
  • %MHR
    89.1
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Mile not a great run
6:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:14 127 110-142 791 178 118-194 0/0
0.13 47 23 6:12 155 146-161 962 184 178-188 2/0
0.19 1:13 26 7:00 163 162-164 1141 174 172-176 1/0
0.25 1:37 24 6:29 165 164-166 1070 175 172-178 0/2
0.31 2:02 25 6:45 168 166-169 1133 173 172-176 0/0
0.38 2:26 24 6:19 170 169-170 1074 174 172-176 2/0
0.44 2:52 25 6:46 171 171-171 1156 175 174-176 1/0
0.50 3:15 23 6:15 172 172-172 1074 176 174-176 0/2
0.56 3:40 25 6:37 172 172-172 1138 178 176-180 0/0
0.63 4:03 23 6:13 172 172-172 1069 178 176-178 2/0
0.69 4:28 25 6:44 174 173-175 1172 177 174-180 1/0
0.75 4:52 23 6:13 174 174-175 1082 175 174-176 0/2
0.81 5:16 24 6:25 176 175-176 1129 175 172-178 0/1
0.88 5:39 24 6:18 177 176-177 1116 174 172-174 2/0
0.94 6:04 25 6:39 177 177-177 1178 173 172-174 1/0
1.00 6:28 23 6:15 177 176-177 1105 174 172-174 0/2
1.02 6:37 9 6:14 176 175-176 1098 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1 6:35 6:27
    Walk 0.5 118 0 2 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.61% More
    800m 3:11 6:25 58.71% More
    1km 3:59 6:25 61.19% More
    Mile 6:26 6:26 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 22:30 7:15 62.93
    5M 37:57 7:35 60.68
    10km 48:11 7:45 59.65
    10M 1:21:16 8:08 58.41
    Half 1:49:20 8:21 56.99
    20M 2:54:03 8:42 56.72
    Mara 3:54:09 8:56 56.22

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