You can still access the old version of this page.

Sat 16th Jul 2016 at 9:00am by Jonny1616

Run > Race
  • breezy
  • Time
    36:25
  • Miles
    6.22
  • Min/mi
    5:51
  • Pacing
    95.2%
  • WAVA
    73.53
  • Stride(cm)
    159
  • Cals
    830
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Musselburgh 10k

Split Summary
===
1) 1m - 5:44(5:44/m) 135cal 10.48/12.11mph
2) 1m - 5:41(5:41/m) 134cal 10.56/10.75mph
3) 1m - 5:51(5:51/m) 134cal 10.25/10.58mph
4) 1m - 5:54(5:54/m) 133cal 10.16/10.5mph
5) 1m - 6:14(6:14/m) 133cal 9.63/9.83mph
6) 1m - 5:51(5:51/m) 133cal 10.26/10.77mph
7) 0.22m - 1:10(5:17/m) 28cal 11.37/21.02mph
5:44 5:41 5:51 5:54 6:14 5:51 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:23 1:23 5:32 174 120-186
0.50 2:49 1:26 5:44 174 172-176
0.75 4:16 1:27 5:46 174 172-176
1.00 5:43 1:27 5:49 174 172-176
1.25 7:08 1:25 5:38 174 172-176
1.50 8:33 1:26 5:43 175 172-178
1.75 9:59 1:26 5:42 175 172-176
2.00 11:24 1:26 5:42 174 172-178
2.25 12:50 1:26 5:44 173 172-176
2.50 14:19 1:29 5:54 173 172-174
2.75 15:47 1:28 5:51 173 172-174
3.00 17:15 1:29 5:55 173 172-174
3.25 18:43 1:28 5:52 173 172-176
3.50 20:12 1:28 5:53 173 172-176
3.75 21:40 1:29 5:55 173 172-174
4.00 23:10 1:30 5:58 172 168-174
4.25 24:45 1:36 6:23 172 170-174
4.50 26:19 1:34 6:16 172 170-174
4.75 27:53 1:34 6:16 172 170-176
5.00 29:24 1:30 6:02 171 168-174
5.25 30:54 1:30 5:59 172 170-174
5.50 32:23 1:30 6:00 172 170-174
5.75 33:52 1:28 5:52 173 170-176
6.00 35:15 1:23 5:33 173 172-174
6.22 36:25 1:10 5:18 176 172-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 194 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.17% More
    800m 2:44 5:29 62.53% More
    1km 3:28 5:34 64.59% More
    Mile 5:41 5:41 68.15% More
    5k 17:53 5:45 73.50% More
    5 miles 29:23 5:53 72.79% More
    10k 36:22 5:51 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 73.72
    5km 17:27 5:37 75.33
    5M 28:54 5:47 74.02
    10km 36:23 5:51 73.52
    10M 1:00:14 6:01 73.40
    Half 1:20:12 6:07 72.38
    20M 2:05:36 6:17 73.23
    Mara 2:47:13 6:23 73.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here