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Sat 16th Jul 2016 at 8:00am by The_Saint

Run > Race
  • Time
    21:34
  • Miles
    3.07
  • Min/mi
    7:01
  • Pacing
    92.9%
  • WAVA
    67.42
  • Stride(cm)
    124
  • Cals
    358
  • Cadence
    185
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 138/148bpm 103cal 8.92/9.48mph
2) 1m - 7:10(7:10/m) 151/155bpm 122cal 8.37/9.1mph
3) 1m - 7:18(7:18/m) 157/163bpm 127cal 8.22/8.54mph
4) 0.07m - 23(5:06/m) 164/165bpm 6cal 11.78/10.06mph
6:44 7:10 7:18 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 104 82-125 705 173 66-186 1/1
0.25 1:40 49 6:35 135 128-139 889 185 184-186 1/0
0.38 2:29 49 6:33 142 140-144 929 186 184-186 0/1
0.50 3:22 52 7:00 142 138-143 993 186 184-186 0/2
0.63 4:14 52 6:56 143 143-144 991 186 182-188 0/2
0.75 5:01 47 6:19 144 144-145 909 187 186-188 2/1
0.88 5:52 51 6:50 146 145-146 998 188 186-188 0/4
1.00 6:43 50 6:44 147 146-148 989 188 186-188 1/1
1.13 7:34 51 6:51 149 147-150 1021 188 186-190 1/0
1.25 8:25 51 6:48 149 149-151 1013 187 184-188 2/2
1.38 9:17 52 6:52 150 148-151 1031 187 186-190 0/2
1.50 10:12 55 7:21 151 148-152 1110 187 186-188 1/1
1.63 11:07 55 7:18 151 150-152 1103 187 186-188 2/1
1.75 12:04 57 7:37 152 151-152 1157 186 184-188 2/0
1.88 12:57 54 7:09 152 151-154 1087 185 184-188 1/1
2.00 13:53 55 7:23 154 153-154 1138 185 184-188 0/3
2.13 14:44 51 6:50 155 154-156 1060 186 184-188 0/1
2.25 15:40 56 7:27 155 154-156 1155 185 184-186 1/1
2.38 16:37 57 7:37 156 156-157 1188 185 184-186 5/0
2.50 17:30 53 7:03 157 155-159 1106 184 182-186 1/2
2.63 18:29 58 7:48 158 156-160 1232 184 184-184 0/1
2.75 19:22 53 7:06 158 157-159 1121 185 184-186 2/0
2.88 20:17 56 7:24 160 158-161 1184 186 184-188 1/0
3.00 21:11 54 7:09 161 160-162 1150 186 184-188 0/2
3.07 21:34 23 5:15 164 163-165 861 178 170-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.23% More
    800m 3:17 6:36 59.63% More
    1km 4:07 6:37 62.46% More
    Mile 6:39 6:39 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.92
    5km 21:51 7:02 67.38
    5M 36:33 7:19 65.66
    10km 46:14 7:26 64.81
    10M 1:17:22 7:44 63.58
    Half 1:43:36 7:55 62.65
    20M 2:43:44 8:11 61.99
    Mara 3:39:16 8:22 61.88

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 71
VO2Max
Anaerobic TE
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